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Stress Response and How Restorative Yoga Can Help

The fact that you are reading this article shows that you are suffering from work-life-related stress, maybe even have had burnout, or currently suffering from burnout, and you don't know how to get out of this deep black hole that keeps eating you up.

Before we do that, do you remember the last time you were truly relaxed? Or is your condition even worse, that you can not even recall what being relaxed felt like? Are you so busy all the time that you have forgotten to acknowledge the beauty of things around you? Well, if you are agreeing to all these, I guess it's about time you read this article below so that you truly understand what stress does to our bodies.