Mentale Gezondheidsproblemen in Jullie Relatie: Omgaan met Stress, Depressie en Burn-out
Wanneer je partner te maken krijgt met mentale gezondheidsproblemen zoals stress, burn-out, of depressie, verandert niet alleen hun...
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What's On Our Minds
“We read to know we're not alone.”
― William Nicholson, Shadowlands
From Stress to Beach: Tips for Couples on Vacation
Letting go of the hustle and bustle of home is often easier said than done.
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My Journey with Amla Oil: A Tale of Hair Revival and Ayurvedic Wisdom
Living in the Netherlands, my hair went from fabulous to frizzy faster than you can say "bad hair day."
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Embrace Your Voice and Ignite Transformation
Today we embark on a transformative journey to delve into the intricate relationship between vocal skills and the throat chakra.
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Yoga voor auto-immuunziekten
"Ik heb een auto-immuunziekte, kan ik Yoga beoefenen?" We hebben dit soort berichten ontvangen via Mahé Yoga Holistic Instagram DM....
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Yoga for Autoimmune Diseases
Autoimmune diseases are a group of chronic conditions where the immune system mistakenly attacks healthy cells in the body.
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Do You Oil Your Belly Button?
If you were in one of my classes, you know I oil my belly button with Eucalyptus oil, and sometimes I also use other types of oil. But, why?
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November Blues?
The November blues are very real. The gloomy darkness can trigger seasonal affective disorder (SAD) in some, causing a drop in mood and...
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Energy is Life
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.
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Introduction to the Chakra System
Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine.
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Pregnant? Can you still practice Yoga?
First of all, congratulations! How exciting!
Second of all, yes, yes, yes! You can still practice Yoga though there are a few things you ...
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Humming Bee Breathing
Bhramari word comes from Bhramara which means Humming Bee. Bhrama means bee.
In this pranayama, you'll make a humming sound with your vocal
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Stress Response and How Restorative Yoga Can Help
The fact that you are reading this article shows that you are suffering from work-life-related stress, maybe even have had burnout, or ...
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