What's On Our Minds

“We read to know we're not alone.”
― William Nicholson, Shadowlands

Do You Oil Your Belly Button?

If you were in one of my classes, you know I oil my belly button with Eucalyptus oil, and sometimes I also use other types of oil. But, why?

November Blues?

The November blues are very real. The gloomy darkness can trigger seasonal affective disorder (SAD) in some, causing a drop in mood and...

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Energy is Life

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

Introduction to the Chakra System

Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine.

Pregnant? Can you still practice Yoga?

First of all, congratulations! How exciting! Second of all, yes, yes, yes! You can still practice Yoga though there are a few things you ...

Humming Bee Breathing

Bhramari word comes from Bhramara which means Humming Bee. Bhrama means bee. In this pranayama, you'll make a humming sound with your vocal

Stress Response and How Restorative Yoga Can Help

The fact that you are reading this article shows that you are suffering from work-life-related stress, maybe even have had burnout, or ...