Pritha MaheswariHumming Bee BreathingBhramari word comes from Bhramara which means Humming Bee. Bhrama means bee. In this pranayama, you'll make a humming sound with your vocal
Pritha MaheswariStress Response and How Restorative Yoga Can HelpThe fact that you are reading this article shows that you are suffering from work-life-related stress, maybe even have had burnout, or ...