What's On Our Minds

At Mahé Yoga studio, the journey of yoga and holistic healing has always been tied to social change. One of our most powerful initiatives born from this commitment is the Period Empowerment Project, also known as Project Period Ease.

When most people think of yoga, they picture flexible bodies in beautiful shapes, postures that stretch muscles, strengthen joints, and calm the mind. But for many, the real transformation doesn’t come from touching your toes or perfecting a headstand. It begins much more quietly, and often much deeper.

Some promote what they call “down to earth yoga”—explicitly stating that they don’t use incense, don’t chant, don’t believe in mantras, and don’t touch philosophy. Their message is clear: “No fluff, no spiritual stuff. Just movement.” It raises an important—and controversial—question: When we strip away the roots of yoga, is it still yoga?

Society has done a fantastic job of making solitude seem like a punishment when, in reality, it’s the VIP pass to inner peace.

When life gets tough, yoga might be the last thing on your mind. But this is precisely the time when yoga can provide the most support.

In eerste instantie begon ik met lessen om mezelf uit de neerwaartse spiraal van een burn-out te trekken, die me zowel mentaal als fysiek...

I started taking classes to pull myself out of the downward spiral of burnout, which had left me with both mental and physical struggles.

Wanneer je partner te maken krijgt met mentale gezondheidsproblemen zoals stress, burn-out, of depressie, verandert niet alleen hun...

Letting go of the hustle and bustle of home is often easier said than done.

Living in the Netherlands, my hair went from fabulous to frizzy faster than you can say "bad hair day."

Today we embark on a transformative journey to delve into the intricate relationship between vocal skills and the throat chakra.

"Ik heb een auto-immuunziekte, kan ik Yoga beoefenen?" We hebben dit soort berichten ontvangen via Mahé Yoga Holistic Instagram DM....

Autoimmune diseases are a group of chronic conditions where the immune system mistakenly attacks healthy cells in the body.

If you were in one of my classes, you know I oil my belly button with Eucalyptus oil, and sometimes I also use other types of oil. But, why?

The November blues are very real. The gloomy darkness can trigger seasonal affective disorder (SAD) in some, causing a drop in mood and...

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine.

First of all, congratulations! How exciting! Second of all, yes, yes, yes! You can still practice Yoga though there are a few things you ...

Bhramari word comes from Bhramara which means Humming Bee. Bhrama means bee. In this pranayama, you'll make a humming sound with your vocal

The fact that you are reading this article shows that you are suffering from work-life-related stress, maybe even have had burnout, or ...