Pritha MaheswariEmbrace Your Voice and Ignite TransformationToday we embark on a transformative journey to delve into the intricate relationship between vocal skills and the throat chakra.
Sham HiraYoga voor auto-immuunziekten"Ik heb een auto-immuunziekte, kan ik Yoga beoefenen?" We hebben dit soort berichten ontvangen via Mahé Yoga Holistic Instagram DM....
Pritha MaheswariYoga for Autoimmune DiseasesAutoimmune diseases are a group of chronic conditions where the immune system mistakenly attacks healthy cells in the body.
Pritha MaheswariDo You Oil Your Belly Button?If you were in one of my classes, you know I oil my belly button with Eucalyptus oil, and sometimes I also use other types of oil. But, why?
Pritha MaheswariNovember Blues?The November blues are very real. The gloomy darkness can trigger seasonal affective disorder (SAD) in some, causing a drop in mood and...
Pritha MaheswariEnergy is LifeReiki is a Japanese technique for stress reduction and relaxation that also promotes healing.
Pritha MaheswariIntroduction to the Chakra SystemChakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine.
Pritha MaheswariPregnant? Can you still practice Yoga?First of all, congratulations! How exciting! Second of all, yes, yes, yes! You can still practice Yoga though there are a few things you ...
Pritha MaheswariHumming Bee BreathingBhramari word comes from Bhramara which means Humming Bee. Bhrama means bee. In this pranayama, you'll make a humming sound with your vocal
Pritha MaheswariStress Response and How Restorative Yoga Can HelpThe fact that you are reading this article shows that you are suffering from work-life-related stress, maybe even have had burnout, or ...