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• Introduction to Aerial Yoga, the roots of this practice

• Safety rules, setting up the class

• The silk and the body

• The Five Elements theory

• How to use the theory of Five Elements
  (Earth, Water, Fire and Air) in Aerial Yoga practice

• Methodology: Asanas with the silk

• Restorative Practice

WHO IS THIS TRAINING FOR?
 

Certified Yoga Teachers (200h or more)
If you’re already a yoga teacher, an aerial training helps you expand your teaching repertoire. You’ll learn how to safely guide students using the hammock to support, deepen, or playfully challenge their asana practice.
 

Movement or Fitness Instructors

Dancers, Pilates instructors, or fitness trainers often take aerial yoga training to incorporate a new, creative element into their classes. It adds a dimension of suspension, strength, and mobility that’s unique to aerial work.
 

Dedicated Yoga Practitioners
Even if you don’t plan to teach right away, aerial yoga training can deepen your personal practice. You’ll gain a better understanding of alignment, inversions, and body awareness while developing confidence and control in the air.

Dedicated Yoga Practitioners
Bodyworkers, therapists, and holistic practitioners may use aerial techniques as a supportive tool for relaxation, nervous system regulation, and trauma release — particularly through restorative and therapeutic aerial styles.


WHAT YOU'LL GAIN
 

✔️ Skills to safely teach or integrate aerial yoga into your classes

 ✔️ Knowledge of anatomy and alignment specific to the hammock

✔️ Confidence in sequencing, spotting, and creating flow

✔️ A playful yet mindful approach to movement and teaching

 

WHO IS THIS PROGRAM NOT SUITABLE FOR?
This program is not suitable for those with serious injuries or significant physical limitations. If you have any concerns about your condition, we encourage you to reach out before enrolling for guidance.

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After completing the Aerial Yoga Teacher Training, our aim is for you to feel confident, grounded, and safe within the silk,
whether you wish to begin teaching or simply deepen your personal practice.

This training is designed to be accessible and supportive for all levels of experience, making it suitable for everyone
who feels called to explore the art of Aerial Yoga.

WHAT IS AERIAL YOGA?

Aerial Yoga is a modern practice that blends traditional yoga principles with the playful support of a silk hammock. Emerging in the late 1990s and early 2000s, it was developed by yoga and movement teachers seeking new ways to explore alignment, strength, and freedom in the body. The hammock allows practitioners to experience postures in a state of suspension, relieving pressure on the joints and spine while deepening flexibility and awareness.

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Its roots, however, can be traced back to Yoga Kurunta, an ancient practice described in traditional yoga texts. In Yoga Kurunta, practitioners used ropes attached to walls or ceilings to support and refine their postures. The ropes helped to cultivate precision, alignment, and the experience of surrender—qualities that are also central to Aerial Yoga today.

In this way, Aerial Yoga can be seen as a modern evolution of Yoga Kurunta: a continuation of the same spirit of exploration, balance, and liberation through supported movement and conscious breath.

CONNECTION BETWEEN AERIAL YOGA & FIVE ELEMENTS:

Aerial Yoga and the Five Elements practice complement each other beautifully, creating a deeply holistic and transformative experience.

Working with the silk invites a sense of freedom, suspension, and flow, qualities that naturally connect us to the Elements that shape both our inner and outer worlds. Each Element offers a unique energy and teaching:

• Earth grounds and stabilizes us within the silk, fostering strength, presence, and trust.

• Water inspires fluid movement and emotional release, inviting softness and adaptability in every transition.

• Fire builds confidence, courage, and vitality through dynamic sequences and inversions.

• Air encourages expansion, lightness, and grace, reminding us of the power of breath and spaciousness.

• Spirit (Ether) weaves everything together, guiding us toward unity, awareness, and connection to something greater.
   

By consciously integrating the Five Elements into Aerial Yoga, the practice becomes more than physical, it becomes a journey through nature’s wisdom. Each session harmonizes the body, breath, and energy field, awakening balance and vitality both on and off the mat.

This fusion helps practitioners not only move with the elements but also embody them, finding a deeper rhythm, emotional intelligence, and a renewed sense of harmony within themselves and with the world around them.