What's On Our Minds

If you’ve ever experienced back pain from sitting at a desk all day, standing on your feet for hours, or simply from poor posture, you’re not alone. Millions of people around the world suffer from chronic back discomfort, but what if we told you there’s a powerful, uplifting solution hanging just above your head?

At Mahé Yoga studio, the journey of yoga and holistic healing has always been tied to social change. One of our most powerful initiatives born from this commitment is the Period Empowerment Project, also known as Project Period Ease.

When most people think of yoga, they picture flexible bodies in beautiful shapes, postures that stretch muscles, strengthen joints, and calm the mind. But for many, the real transformation doesn’t come from touching your toes or perfecting a headstand. It begins much more quietly, and often much deeper.

Some promote what they call “down to earth yoga”—explicitly stating that they don’t use incense, don’t chant, don’t believe in mantras, and don’t touch philosophy. Their message is clear: “No fluff, no spiritual stuff. Just movement.” It raises an important—and controversial—question: When we strip away the roots of yoga, is it still yoga?

Society has done a fantastic job of making solitude seem like a punishment when, in reality, it’s the VIP pass to inner peace.

When life gets tough, yoga might be the last thing on your mind. But this is precisely the time when yoga can provide the most support.

In eerste instantie begon ik met lessen om mezelf uit de neerwaartse spiraal van een burn-out te trekken, die me zowel mentaal als fysiek...

I started taking classes to pull myself out of the downward spiral of burnout, which had left me with both mental and physical struggles.

Wanneer je partner te maken krijgt met mentale gezondheidsproblemen zoals stress, burn-out, of depressie, verandert niet alleen hun...

Letting go of the hustle and bustle of home is often easier said than done.

Living in the Netherlands, my hair went from fabulous to frizzy faster than you can say "bad hair day."

As the sun slowly sets, the sky completely painted with the golden and reddish hue that marks the end of late summer in Zoetermeer...

Today we embark on a transformative journey to delve into the intricate relationship between vocal skills and the throat chakra.

"Ik heb een auto-immuunziekte, kan ik Yoga beoefenen?" We hebben dit soort berichten ontvangen via Mahé Yoga Holistic Instagram DM....

Chanten is een veel voorkomende verschijnsel in yogalessen dat kan helpen om een meditatieve en gerichte sfeer te creëren. We zingen vaak...

Chanting is a common practice in yoga classes that can help to create a meditative and focused atmosphere.

For the English translation, please scroll down below. Beste studenten, Ik hoop dat je geweldige dagen hebt gehad tijdens de warme...

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine.

First of all, congratulations! How exciting! Second of all, yes, yes, yes! You can still practice Yoga though there are a few things you ...