From Stress to Beach: Tips for Couples on Vacation
Letting go of the hustle and bustle of home is often easier said than done.
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What's On Our Minds
“We read to know we're not alone.”
― William Nicholson, Shadowlands
My Journey with Amla Oil: A Tale of Hair Revival and Ayurvedic Wisdom
Living in the Netherlands, my hair went from fabulous to frizzy faster than you can say "bad hair day."
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Mantra Chanting in Zoetermeer
As the sun slowly sets, the sky completely painted with the golden and reddish hue that marks the end of late summer in Zoetermeer...
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Embrace Your Voice and Ignite Transformation
Today we embark on a transformative journey to delve into the intricate relationship between vocal skills and the throat chakra.
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Yoga voor auto-immuunziekten
"Ik heb een auto-immuunziekte, kan ik Yoga beoefenen?" We hebben dit soort berichten ontvangen via Mahé Yoga Holistic Instagram DM....
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Waarom chanten we mantra's in yoga?
Chanten is een veel voorkomende verschijnsel in yogalessen dat kan helpen om een meditatieve en gerichte sfeer te creëren. We zingen vaak...
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Why Do We Chant Mantras in Yoga?
Chanting is a common practice in yoga classes that can help to create a meditative and focused atmosphere.
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Goodbye, Zoom!
For the English translation, please scroll down below. Beste studenten, Ik hoop dat je geweldige dagen hebt gehad tijdens de warme...
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Energy is Life
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.
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Introduction to the Chakra System
Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine.
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Pregnant? Can you still practice Yoga?
First of all, congratulations! How exciting!
Second of all, yes, yes, yes! You can still practice Yoga though there are a few things you ...
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Humming Bee Breathing
Bhramari word comes from Bhramara which means Humming Bee. Bhrama means bee.
In this pranayama, you'll make a humming sound with your vocal
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Mahé's Rest Day
As much as Mahé likes to open 24/7, it will do all of us more harm than good. This year, Mahé will be taking Rest Days ...
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