Pritha MaheswariHumming Bee BreathingBhramari word comes from Bhramara which means Humming Bee. Bhrama means bee. In this pranayama, you'll make a humming sound with your vocal
Pritha MaheswariMahé's Rest DayAs much as Mahé likes to open 24/7, it will do all of us more harm than good. This year, Mahé will be taking Rest Days ...