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What's On Our Minds
“We read to know we're not alone.”
― William Nicholson, Shadowlands


Fly High Yoga: Alleviating Back Pain with Aerial Alignment Therapy
If you’ve ever experienced back pain from sitting at a desk all day, standing on your feet for hours, or simply from poor posture, you’re not alone. Millions of people around the world suffer from chronic back discomfort, but what if we told you there’s a powerful, uplifting solution hanging just above your head?


Where Healing Begins: Yoga, Period Poverty, and the Power of Women Together
At Mahé Yoga studio, the journey of yoga and holistic healing has always been tied to social change. One of our most powerful initiatives born from this commitment is the Period Empowerment Project, also known as Project Period Ease.


From Trauma to Trust: The Deeper Purpose of Yoga
When most people think of yoga, they picture flexible bodies in beautiful shapes, postures that stretch muscles, strengthen joints, and calm the mind. But for many, the real transformation doesn’t come from touching your toes or perfecting a headstand. It begins much more quietly, and often much deeper.


Western Yoga: Evolution or Erasure?
Some promote what they call “down to earth yoga”—explicitly stating that they don’t use incense, don’t chant, don’t believe in mantras, and don’t touch philosophy.
Their message is clear: “No fluff, no spiritual stuff. Just movement.”
It raises an important—and controversial—question: When we strip away the roots of yoga, is it still yoga?


The Power of Solitude: How Being Alone Can Be Your Superpower
Society has done a fantastic job of making solitude seem like a punishment when, in reality, it’s the VIP pass to inner peace.


Why You Need Yoga, Especially When Life Gets Tough
When life gets tough, yoga might be the last thing on your mind. But this is precisely the time when yoga can provide the most support.


Een Yogi met Innerlijke Onrust?
In eerste instantie begon ik met lessen om mezelf uit de neerwaartse spiraal van een burn-out te trekken, die me zowel mentaal als fysiek...


A Yogi with Inner Turmoil?
I started taking classes to pull myself out of the downward spiral of burnout, which had left me with both mental and physical struggles.


Mentale Gezondheidsproblemen in Jullie Relatie: Omgaan met Stress, Depressie en Burn-out
Wanneer je partner te maken krijgt met mentale gezondheidsproblemen zoals stress, burn-out, of depressie, verandert niet alleen hun...


From Stress to Beach: Tips for Couples on Vacation
Letting go of the hustle and bustle of home is often easier said than done.


My Journey with Amla Oil: A Tale of Hair Revival and Ayurvedic Wisdom
Living in the Netherlands, my hair went from fabulous to frizzy faster than you can say "bad hair day."


Mantra Chanting in Zoetermeer
As the sun slowly sets, the sky completely painted with the golden and reddish hue that marks the end of late summer in Zoetermeer...


Embrace Your Voice and Ignite Transformation
Today we embark on a transformative journey to delve into the intricate relationship between vocal skills and the throat chakra.


Yoga voor auto-immuunziekten
"Ik heb een auto-immuunziekte, kan ik Yoga beoefenen?" We hebben dit soort berichten ontvangen via Mahé Yoga Holistic Instagram DM....


Waarom chanten we mantra's in yoga?
Chanten is een veel voorkomende verschijnsel in yogalessen dat kan helpen om een meditatieve en gerichte sfeer te creëren. We zingen vaak...


Why Do We Chant Mantras in Yoga?
Chanting is a common practice in yoga classes that can help to create a meditative and focused atmosphere.


Goodbye, Zoom!
For the English translation, please scroll down below. Beste studenten, Ik hoop dat je geweldige dagen hebt gehad tijdens de warme...


Energy is Life
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.


Introduction to the Chakra System
Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine.


Pregnant? Can you still practice Yoga?
First of all, congratulations! How exciting!
Second of all, yes, yes, yes! You can still practice Yoga though there are a few things you ...
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