What's On Our Minds

“We read to know we're not alone.”
― William Nicholson, Shadowlands

Embrace Your Voice and Ignite Transformation

Today we embark on a transformative journey to delve into the intricate relationship between vocal skills and the throat chakra.

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Yoga voor auto-immuunziekten

"Ik heb een auto-immuunziekte, kan ik Yoga beoefenen?" We hebben dit soort berichten ontvangen via Mahé Yoga Holistic Instagram DM....

Waarom chanten we mantra's in yoga?

Chanten is een veel voorkomende verschijnsel in yogalessen dat kan helpen om een meditatieve en gerichte sfeer te creëren. We zingen vaak...

Why Do We Chant Mantras in Yoga?

Chanting is a common practice in yoga classes that can help to create a meditative and focused atmosphere.

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Goodbye, Zoom!

For the English translation, please scroll down below. Beste studenten, Ik hoop dat je geweldige dagen hebt gehad tijdens de warme...

Energy is Life

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

Introduction to the Chakra System

Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine.

Pregnant? Can you still practice Yoga?

First of all, congratulations! How exciting! Second of all, yes, yes, yes! You can still practice Yoga though there are a few things you ...

Humming Bee Breathing

Bhramari word comes from Bhramara which means Humming Bee. Bhrama means bee. In this pranayama, you'll make a humming sound with your vocal

Mahé's Rest Day

As much as Mahé likes to open 24/7, it will do all of us more harm than good. This year, Mahé will be taking Rest Days ...