Embrace Your Voice and Ignite Transformation
Today we embark on a transformative journey to delve into the intricate relationship between vocal skills and the throat chakra.
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What's On Our Minds
“We read to know we're not alone.”
― William Nicholson, Shadowlands
Yoga voor auto-immuunziekten
"Ik heb een auto-immuunziekte, kan ik Yoga beoefenen?" We hebben dit soort berichten ontvangen via Mahé Yoga Holistic Instagram DM....
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Waarom chanten we mantra's in yoga?
Chanten is een veel voorkomende verschijnsel in yogalessen dat kan helpen om een meditatieve en gerichte sfeer te creëren. We zingen vaak...
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Why Do We Chant Mantras in Yoga?
Chanting is a common practice in yoga classes that can help to create a meditative and focused atmosphere.
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Yoga for Autoimmune Diseases
Autoimmune diseases are a group of chronic conditions where the immune system mistakenly attacks healthy cells in the body.
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Goodbye, Zoom!
For the English translation, please scroll down below. Beste studenten, Ik hoop dat je geweldige dagen hebt gehad tijdens de warme...
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Finding Endurance Through Yoga
Tapas is the one that increases the pranic energy, the heat, the strength, the willpower.
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Do You Oil Your Belly Button?
If you were in one of my classes, you know I oil my belly button with Eucalyptus oil, and sometimes I also use other types of oil. But, why?
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November Blues?
The November blues are very real. The gloomy darkness can trigger seasonal affective disorder (SAD) in some, causing a drop in mood and...
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Energy is Life
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.
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Introduction to the Chakra System
Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine.
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Pregnant? Can you still practice Yoga?
First of all, congratulations! How exciting!
Second of all, yes, yes, yes! You can still practice Yoga though there are a few things you ...
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Humming Bee Breathing
Bhramari word comes from Bhramara which means Humming Bee. Bhrama means bee.
In this pranayama, you'll make a humming sound with your vocal
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Stress Response and How Restorative Yoga Can Help
The fact that you are reading this article shows that you are suffering from work-life-related stress, maybe even have had burnout, or ...
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Mahé's Rest Day
As much as Mahé likes to open 24/7, it will do all of us more harm than good. This year, Mahé will be taking Rest Days ...
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A Story About Contentment
This is a story related to the second Niyama, Santosha, or contentment.
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How To Find Your Guru?
Guru is a Sanskrit term, which is used for a teacher, expert, or a master of a subject / field. The word Guru is derived from two words -...
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Guru Dakshina - Gift Aan De Leraar
In oude Indiase tijden werd het begrip Guru Dakshina toegepast. Kort gezegd houdt het in dat je teruggeeft aan je leraar. Op Wikipedia...
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Onze leden vertellen.. Wati aan het woord!
Ik heb nooit eerder de behoefte gehad om yoga te doen. Het idee dat je ‘flexibel’ moet zijn en iets ‘zwevend’ van een ‘guru’ leert, sprak mi
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