Finding Endurance Through Yoga
Tapas is the one that increases the pranic energy, the heat, the strength, the willpower.
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What's On Our Minds
“We read to know we're not alone.”
― William Nicholson, Shadowlands
Do You Oil Your Belly Button?
If you were in one of my classes, you know I oil my belly button with Eucalyptus oil, and sometimes I also use other types of oil. But, why?
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November Blues?
The November blues are very real. The gloomy darkness can trigger seasonal affective disorder (SAD) in some, causing a drop in mood and...
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Energy is Life
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.
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Introduction to the Chakra System
Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine.
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Pregnant? Can you still practice Yoga?
First of all, congratulations! How exciting!
Second of all, yes, yes, yes! You can still practice Yoga though there are a few things you ...
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Humming Bee Breathing
Bhramari word comes from Bhramara which means Humming Bee. Bhrama means bee.
In this pranayama, you'll make a humming sound with your vocal
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Stress Response and How Restorative Yoga Can Help
The fact that you are reading this article shows that you are suffering from work-life-related stress, maybe even have had burnout, or ...
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Mahé's Rest Day
As much as Mahé likes to open 24/7, it will do all of us more harm than good. This year, Mahé will be taking Rest Days ...
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A Story About Contentment
This is a story related to the second Niyama, Santosha, or contentment.
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How To Find Your Guru?
Guru is a Sanskrit term, which is used for a teacher, expert, or a master of a subject / field. The word Guru is derived from two words -...
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Guru Dakshina - Gift Aan De Leraar
In oude Indiase tijden werd het begrip Guru Dakshina toegepast. Kort gezegd houdt het in dat je teruggeeft aan je leraar. Op Wikipedia...
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Onze leden vertellen.. Wati aan het woord!
Ik heb nooit eerder de behoefte gehad om yoga te doen. Het idee dat je ‘flexibel’ moet zijn en iets ‘zwevend’ van een ‘guru’ leert, sprak mi
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Remedies for Common Cold
We all know autumn or fall is a the perfect season for cold and flu to come. Unfortunately, during these times, instead of a common flu...
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Raising Awareness on Period Poverty
With 1 in 5 girls missing school due to lack of menstrual products, period poverty is important, yet often ignored public health crisis....
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Why Does Period Poverty Project Important To Me?
Period Poverty Project is a sensitive project for me. I remembered my young days being bullied at school every time I 'leaked' during my men
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What Period Poverty Project Means to Sham
With 3 older sisters, 1 wife, 2 daughters and lots of female friendships since high school and still in everyday life, the phenomenon of the
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Mindful Meditation
Mindfulness Meditation Before we talk further, let's break down the words: Meditation is exploring with warmth and kindness, to ourselves...
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What is Meditation?
You probably have heard about meditation very often. Maybe you've even done it regularly yourself. Meditation has been claimed to have so...
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