What's On Our Minds

Bhramari word comes from Bhramara which means Humming Bee. Bhrama means bee. In this pranayama, you'll make a humming sound with your vocal

The fact that you are reading this article shows that you are suffering from work-life-related stress, maybe even have had burnout, or ...

Pranayama is the fourth of Ashtanga Yoga, also known as The Eight Limbs of Yoga.

As much as Mahé likes to open 24/7, it will do all of us more harm than good. This year, Mahé will be taking Rest Days ...

This is a story related to the second Niyama, Santosha, or contentment.

Guru is a Sanskrit term, which is used for a teacher, expert, or a master of a subject / field. The word Guru is derived from two words -...

In oude Indiase tijden werd het begrip Guru Dakshina toegepast. Kort gezegd houdt het in dat je teruggeeft aan je leraar. Op Wikipedia...

Ik heb nooit eerder de behoefte gehad om yoga te doen. Het idee dat je ‘flexibel’ moet zijn en iets ‘zwevend’ van een ‘guru’ leert, sprak mi

We all know autumn or fall is a the perfect season for cold and flu to come. Unfortunately, during these times, instead of a common flu...

With 1 in 5 girls missing school due to lack of menstrual products, period poverty is important, yet often ignored public health crisis....

Period Poverty Project is a sensitive project for me. I remembered my young days being bullied at school every time I 'leaked' during my men

With 3 older sisters, 1 wife, 2 daughters and lots of female friendships since high school and still in everyday life, the phenomenon of the

Mindfulness Meditation Before we talk further, let's break down the words: Meditation is exploring with warmth and kindness, to ourselves...

You probably have heard about meditation very often. Maybe you've even done it regularly yourself. Meditation has been claimed to have so...