What's On Our Minds

When life gets tough, yoga might be the last thing on your mind. But this is precisely the time when yoga can provide the most support.

Aparigraha encourages us to let go of excessive grasping—not just physically, but emotionally and mentally.

In eerste instantie begon ik met lessen om mezelf uit de neerwaartse spiraal van een burn-out te trekken, die me zowel mentaal als fysiek...

I started taking classes to pull myself out of the downward spiral of burnout, which had left me with both mental and physical struggles.

"Ik heb een auto-immuunziekte, kan ik Yoga beoefenen?" We hebben dit soort berichten ontvangen via Mahé Yoga Holistic Instagram DM....

Chanten is een veel voorkomende verschijnsel in yogalessen dat kan helpen om een meditatieve en gerichte sfeer te creëren. We zingen vaak...

Chanting is a common practice in yoga classes that can help to create a meditative and focused atmosphere.

Autoimmune diseases are a group of chronic conditions where the immune system mistakenly attacks healthy cells in the body.

Tapas is the one that increases the pranic energy, the heat, the strength, the willpower.

The November blues are very real. The gloomy darkness can trigger seasonal affective disorder (SAD) in some, causing a drop in mood and...

Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine.

First of all, congratulations! How exciting! Second of all, yes, yes, yes! You can still practice Yoga though there are a few things you ...

Bhramari word comes from Bhramara which means Humming Bee. Bhrama means bee. In this pranayama, you'll make a humming sound with your vocal

Pranayama is the fourth of Ashtanga Yoga, also known as The Eight Limbs of Yoga.