Yoga voor auto-immuunziekten
"Ik heb een auto-immuunziekte, kan ik Yoga beoefenen?" We hebben dit soort berichten ontvangen via Mahé Yoga Holistic Instagram DM....
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What's On Our Minds
“We read to know we're not alone.”
― William Nicholson, Shadowlands
Waarom chanten we mantra's in yoga?
Chanten is een veel voorkomende verschijnsel in yogalessen dat kan helpen om een meditatieve en gerichte sfeer te creëren. We zingen vaak...
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Why Do We Chant Mantras in Yoga?
Chanting is a common practice in yoga classes that can help to create a meditative and focused atmosphere.
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Yoga for Autoimmune Diseases
Autoimmune diseases are a group of chronic conditions where the immune system mistakenly attacks healthy cells in the body.
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Finding Endurance Through Yoga
Tapas is the one that increases the pranic energy, the heat, the strength, the willpower.
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November Blues?
The November blues are very real. The gloomy darkness can trigger seasonal affective disorder (SAD) in some, causing a drop in mood and...
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Introduction to the Chakra System
Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine.
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Pregnant? Can you still practice Yoga?
First of all, congratulations! How exciting!
Second of all, yes, yes, yes! You can still practice Yoga though there are a few things you ...
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Humming Bee Breathing
Bhramari word comes from Bhramara which means Humming Bee. Bhrama means bee.
In this pranayama, you'll make a humming sound with your vocal
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Pranayama
Pranayama is the fourth of Ashtanga Yoga, also known as The Eight Limbs of Yoga.
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