What's On Our Minds

Join the Aerial Vinyasa Yoga Teacher Training at Mahé Studio in Zoetermeer. A unique 30-hour Aerial + Vinyasa fusion led by Catarina Aires Mota. Learn fluid sequencing, safe hammock techniques, and elemental flow. Early-bird spots available, book your Aerial YTT now.

Feeling angry or unsettled after a yoga class? You’re not alone. A “bad” yoga class can actually signal deep emotional release, nervous system recalibration, and personal growth. Discover why discomfort on the mat often marks the beginning of real transformation, and how these challenging moments can become your biggest breakthrough.

Discover deep rest with Yoga Nidra at Mahé Yoga Studio in Zoetermeer. Experience the ancient art of conscious sleep and the soothing power of Floating Yoga Nidra in aerial hammocks. Calm your mind, balance your nervous system, and restore your energy through effortless relaxation. Perfect for stress relief, better sleep, and inner peace.

If you’ve ever experienced back pain from sitting at a desk all day, standing on your feet for hours, or simply from poor posture, you’re not alone. Millions of people around the world suffer from chronic back discomfort, but what if we told you there’s a powerful, uplifting solution hanging just above your head?

At Mahé Yoga studio, the journey of yoga and holistic healing has always been tied to social change. One of our most powerful initiatives born from this commitment is the Period Empowerment Project, also known as Project Period Ease.

When most people think of yoga, they picture flexible bodies in beautiful shapes, postures that stretch muscles, strengthen joints, and calm the mind. But for many, the real transformation doesn’t come from touching your toes or perfecting a headstand. It begins much more quietly, and often much deeper.

Some promote what they call “down to earth yoga”—explicitly stating that they don’t use incense, don’t chant, don’t believe in mantras, and don’t touch philosophy. Their message is clear: “No fluff, no spiritual stuff. Just movement.” It raises an important—and controversial—question: When we strip away the roots of yoga, is it still yoga?

When life gets tough, yoga might be the last thing on your mind. But this is precisely the time when yoga can provide the most support.

Aparigraha encourages us to let go of excessive grasping—not just physically, but emotionally and mentally.

In eerste instantie begon ik met lessen om mezelf uit de neerwaartse spiraal van een burn-out te trekken, die me zowel mentaal als fysiek...

I started taking classes to pull myself out of the downward spiral of burnout, which had left me with both mental and physical struggles.

"Ik heb een auto-immuunziekte, kan ik Yoga beoefenen?" We hebben dit soort berichten ontvangen via Mahé Yoga Holistic Instagram DM....

Chanten is een veel voorkomende verschijnsel in yogalessen dat kan helpen om een meditatieve en gerichte sfeer te creëren. We zingen vaak...

Chanting is a common practice in yoga classes that can help to create a meditative and focused atmosphere.

Autoimmune diseases are a group of chronic conditions where the immune system mistakenly attacks healthy cells in the body.

Tapas is the one that increases the pranic energy, the heat, the strength, the willpower.

The November blues are very real. The gloomy darkness can trigger seasonal affective disorder (SAD) in some, causing a drop in mood and...

Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine.

First of all, congratulations! How exciting! Second of all, yes, yes, yes! You can still practice Yoga though there are a few things you ...

Bhramari word comes from Bhramara which means Humming Bee. Bhrama means bee. In this pranayama, you'll make a humming sound with your vocal