Pritha MaheswariFinding Endurance Through YogaTapas is the one that increases the pranic energy, the heat, the strength, the willpower.
Pritha MaheswariNovember Blues?The November blues are very real. The gloomy darkness can trigger seasonal affective disorder (SAD) in some, causing a drop in mood and...
Pritha MaheswariIntroduction to the Chakra SystemChakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine.
Pritha MaheswariPregnant? Can you still practice Yoga?First of all, congratulations! How exciting! Second of all, yes, yes, yes! You can still practice Yoga though there are a few things you ...
Pritha MaheswariHumming Bee BreathingBhramari word comes from Bhramara which means Humming Bee. Bhrama means bee. In this pranayama, you'll make a humming sound with your vocal
Pritha MaheswariPranayamaPranayama is the fourth of Ashtanga Yoga, also known as The Eight Limbs of Yoga.