What's On Our Minds

Discover deep rest with Yoga Nidra at Mahé Yoga Studio in Zoetermeer. Experience the ancient art of conscious sleep and the soothing power of Floating Yoga Nidra in aerial hammocks. Calm your mind, balance your nervous system, and restore your energy through effortless relaxation. Perfect for stress relief, better sleep, and inner peace.

When most people think of yoga, they picture flexible bodies in beautiful shapes, postures that stretch muscles, strengthen joints, and calm the mind. But for many, the real transformation doesn’t come from touching your toes or perfecting a headstand. It begins much more quietly, and often much deeper.

Society has done a fantastic job of making solitude seem like a punishment when, in reality, it’s the VIP pass to inner peace.

When life gets tough, yoga might be the last thing on your mind. But this is precisely the time when yoga can provide the most support.

Aparigraha encourages us to let go of excessive grasping—not just physically, but emotionally and mentally.

In eerste instantie begon ik met lessen om mezelf uit de neerwaartse spiraal van een burn-out te trekken, die me zowel mentaal als fysiek...

I started taking classes to pull myself out of the downward spiral of burnout, which had left me with both mental and physical struggles.

Wanneer je partner te maken krijgt met mentale gezondheidsproblemen zoals stress, burn-out, of depressie, verandert niet alleen hun...