HIMALAYAN SOUND BATH
Himalayan Sound Bath in Zoetermeer - Spring Equinox Sound Bath
𝙏𝙝𝙞𝙨 𝙎𝙤𝙪𝙣𝙙 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝘽𝙖𝙩𝙝 𝙞𝙨 𝙖 𝙜𝙚𝙣𝙩𝙡𝙚 𝙞𝙣𝙫𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙤 𝙨𝙤𝙛𝙩𝙚𝙣 𝙩𝙝𝙚 𝙢𝙞𝙣𝙙, 𝙧𝙚𝙡𝙖𝙭 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮, 𝙖𝙣𝙙 𝙖𝙩𝙩𝙪𝙣𝙚 𝙩𝙝𝙚 𝙨𝙥𝙞𝙧𝙞𝙩. 𝘿𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙧𝙚𝙣𝙚𝙬𝙖𝙡, 𝙗𝙖𝙡𝙖𝙣𝙘𝙚, 𝙖𝙣𝙙 𝙛𝙧𝙚𝙨𝙝 𝙗𝙚𝙜𝙞𝙣𝙣𝙞𝙣𝙜𝙨, 𝙩𝙝𝙞𝙨 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙬𝙚𝙡𝙘𝙤𝙢𝙚𝙨 𝙩𝙝𝙚 𝙣𝙤𝙪𝙧𝙞𝙨𝙝𝙞𝙣𝙜 𝙚𝙣𝙚𝙧𝙜𝙮 𝙤𝙛 𝙩𝙝𝙚 𝙎𝙥𝙧𝙞𝙣𝙜 𝙀𝙦𝙪𝙞𝙣𝙤𝙭.
What is a Himalayan Sound Bath?
A Himalayan sound bath is a guided group (or private) session in which participants are “bathed” in resonant tones produced by singing bowls, gongs, bells, chimes and sometimes voice or tuning forks. The most recognisable instruments are the metal singing bowls commonly called “Tibetan” or “Himalayan” singing bowls. Sessions typically combine gentle guidance, intentional breathing, and extended listening in a relaxed, reclined posture.
Join a Himalayan Sound Bath in Zoetermeer. Led by Madhavi, this sound journey combines sacred instruments, guided meditation, and gentle chanting to help you relax completely, body, mind, and spirit.
As nature awakens, we pause to honour rebirth and new possibilities. With rest and relaxation at the heart of this journey, you are guided through a spring cleanse and energetic reset, creating space for clarity, growth, and warmth as the longer days unfold. This is a moment to realign with your inner rhythm and step into your authentic power. Like nature itself, you are invited to blossom. The experience begins with conscious breathwork and gentle somatic movements to release winter’s stagnation, clear mental clutter, and reawaken the body. The grounding rhythms of the handpan guide you into presence, followed by a Spring-inspired Yoga Nidra infused with natural soundscapes, supporting deep rest and reconnection with the cycles of the earth. The journey concludes with a healing Sound Bath using Himalayan singing bowls, activating the body’s natural healing intelligence and cultivating a sense of grounded calm, serenity, and inner clarity. A nourishing journey of renewal, balance, and inner alignment
🌸 𝗔𝗙𝗧𝗘𝗥 𝗧𝗛𝗘 𝗦𝗢𝗨𝗡𝗗 𝗕𝗔𝗧𝗛 You may leave feeling more relaxed, grounded, spacious, and connected to yourself, with your intentions planted and your energy beautifully reset.
𝙏𝙝𝙞𝙨 𝙚𝙫𝙚𝙣𝙞𝙣𝙜 𝙞𝙨 𝙖𝙣 𝙞𝙣𝙫𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙤 𝙡𝙚𝙩 𝙜𝙤 𝙤𝙛 𝙙𝙤𝙞𝙣𝙜 𝙖𝙣𝙙 𝙚𝙣𝙩𝙚𝙧 𝙞𝙣𝙩𝙤 𝙗𝙚𝙞𝙣𝙜. 𝙒𝙞𝙩𝙝 𝙨𝙤𝙪𝙣𝙙 𝙖𝙣𝙙 𝙨𝙩𝙞𝙡𝙡𝙣𝙚𝙨𝙨 𝙖𝙨 𝙮𝙤𝙪𝙧 𝙜𝙪𝙞𝙙𝙚𝙨, 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙜𝙚𝙣𝙩𝙡𝙮 𝙘𝙖𝙧𝙧𝙞𝙚𝙙 𝙞𝙣𝙩𝙤 𝙖 𝙨𝙥𝙖𝙘𝙚 𝙤𝙛 𝙙𝙚𝙚𝙥 𝙧𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣, 𝙖 𝙙𝙧𝙚𝙖𝙢𝙡𝙞𝙠𝙚 𝙨𝙩𝙖𝙩𝙚 𝙬𝙝𝙚𝙧𝙚 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮 𝙧𝙚𝙨𝙩𝙤𝙧𝙚𝙨 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙢𝙞𝙣𝙙 𝙛𝙞𝙣𝙙𝙨 𝙨𝙥𝙖𝙘𝙚 𝙩𝙤 𝙗𝙧𝙚𝙖𝙩𝙝𝙚.
Led by Madhavi, this sound journey combines sacred instruments, guided meditation, and gentle chanting to help you relax completely, body, mind, and spirit.
WHEN:
SATURDAY, 21 MARCH 2026
TIME:
19.00 - 21.00
TICKET:
Regular: €39.50
Deluxe: €49.50 (with a thick mattress, a warm duvet, a warm water bottle, and a lavender eye mask)
LOCATION:
MAHÉ YOGA STUDIO
DORPSSTRAAT 115S, 2712 AE, ZOETERMEER
What Happens in a Himalayan Sound Bath Session?
A typical class or session of Himalayan Sound Bath at Mahé Yoga in Zoetermeer looks like this (times vary):
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Introduction & intention setting, facilitator explains the practice and invites a personal intention.
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Preparation & posture, participants settle onto mats, bolsters or chairs; blindfolds or eye masks are sometimes offered.
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Guided breathing or brief meditation, to calm the nervous system before sound.
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Sound immersion, bowls are played in sequences; the facilitator may move around the room, bringing bowls closer or farther to shape the sonic experience. Other instruments (gongs, chimes, voice, tinza) are often layered in.
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Soft return & sharing, gentle re-grounding, optional journalling or group sharing.
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Mahé Yoga Studio in Dorpsstraat 115S, Zoetermeer hosts Himalayan sound bath events regularly
to help you find the most relaxing experience.
This sound bath is not only a time for relaxation but also a powerful healing experience.
The combination of vibration, mantra, and deep rest can help you release stagnant energy, clear blockages, and invite a state of inner balance. As the body softens and the mind quiets, you may feel a renewed sense of peace, vitality, and spaciousness within.
Whether you are new to sound healing or already familiar with chakra practices, this journey will meet you
where you are and guide you gently into resonance and alignment.
“This was my first Himalayan Sound Bath experience. I arrived at Mahé Yoga feeling a little anxious about the unknown, but thanks to the clear explanation before class, I was able to relax deeply quite quickly. By the end of the session, I felt calm, content, and already excited to join the next one. ”
MARINA
Why Should I Join Himalayan Sound Bath?
✔️ Reduce stress and anxiety,
✔️ Improve sleep and concentration,
✔️ Deepen relaxation and mindfulness,
✔️ Increase mental clarity and vitality,
✔️ Support chakra balancing and energetic harmony.
What to Expect:
• A deeply restorative sound experience while lying comfortably on a yoga mat.
• Guided meditation and therapeutic sound waves that calm the nervous system.
• An invitation to slow down and step away from daily stress.
Come as you are, lie down, and allow yourself to be bathed in sound, mantra, and stillness.
Spots are limited for this intimate evening. We recommend reserving your space in advance to join us
in this powerful practice of harmonizing body and mind.
⚠️ IMPORTANT CONTRAINDICATIONS:
(Unfortunately with these conditions, a person can't participate 😟)
• Neurological conditions (e.g. epilepsy, Parkinson's)
• Heart problems or metal implants (e.g. pacemaker, pins)
• Medical devices inside the body
• Thrombosis or low blood pressure
• Hearing issues or are currently pregnant
• Psychosis or related mental health concerns
• Infectious diseases (for safety of other participants)
• Back or neck issues (Madhavi can advise you)
“A Himalayan Sound Bath is like being cradled by the universe itself, each vibration dissolves tension, each tone whispers peace, until all that remains is a heart at rest and a soul gently reborn.”
About Madhavi
Madhavi is a holistic yoga therapist with a solid foundation in ancient healing practices rooted in India. Her mission is to support the healing process of individuals and groups, guiding them through transformative journeys of self-discovery and reconnection with the self.
Sound healing forms an integral part of Madhavi’s holistic approach. She offers sound baths using authentic handcrafted Himalayan singing bowls, an ancient practice known to activate the parasympathetic nervous system, fostering deep relaxation, reducing stress and anxiety, and potentially releasing physical and emotional blockages.
During her sessions, Madhavi strikes and plays the bowls, producing rich, resonant vibrations that travel through the body, activating cells and organs to support the body’s natural healing capacity. She enhances the experience with a wide range of instruments including gongs, chimes, tinza, kalimba, handpan, kenari seed shakers, and rain sticks, often weaving in the sacred sounds of mantras to create a profound, immersive journey. Her sound baths are not simply performances but deeply transformative experiences, designed to heal, awaken, and reconnect participants with the power within.
Madhavi’s expertise is grounded in extensive training. She is a certified Yoga Therapist from the prestigious Arsha Yoga Gurukulam in Kerala, India. She continued her studies in Yoga Therapy for Women’s Wellbeing under the renowned Uma Dinsmore-Tuli (UK) and later specialized in Hormone Yoga Therapy with Shakti Simone Lehner (Germany).
Her long stay in Rishikesh, India, offered her the unique opportunity to be trained by Master Muskan Singh in Healing Arts and Sound Healing, through which she earned her Ancient Tibetan Sound Healing certification. She also underwent intensive private training in Nada Yoga (the yoga of sound) with Master Kripa Ram Josh, who immersed her in the world of Vedic mantra chanting, Indian vocal music, and harmonium playing, all with a therapeutic approach.
With her profound knowledge, compassionate presence, and dedication, Madhavi creates spaces of healing, relaxation, and inner connection, inviting others to experience the transformative power of sound.
“I absolutely love the sound of the gong, it beautifully completes the harmony of the Himalayan bowls. The experience was truly amazing! Mahé Yoga Studio is the perfect place for it, with its beautiful space, uplifting energy, and deeply relaxing atmosphere.”
NATHALIE
Private Booking:
We offer private Himalayan Sound Baths, beautifully designed for individuals, couples, families, or small groups. Guided with care and intention, Madhavi creates a safe and sacred space where the deep vibrations of authentic Himalayan singing bowls and other healing instruments support relaxation, release, and inner transformation.
Whether you wish to celebrate, let go, or simply connect on a deeper level, a private sound bath can be tailored to your unique needs and intentions.
📩 Reach out today to explore the possibilities and reserve your private sound healing journey.
Let’s co-create an experience of harmony, healing, and deep connection 💛