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What's On Our Minds
“We read to know we're not alone.”
― William Nicholson, Shadowlands


Fly High Yoga: Alleviating Back Pain with Aerial Alignment Therapy
If you’ve ever experienced back pain from sitting at a desk all day, standing on your feet for hours, or simply from poor posture, you’re not alone. Millions of people around the world suffer from chronic back discomfort, but what if we told you there’s a powerful, uplifting solution hanging just above your head?
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From Trauma to Trust: The Deeper Purpose of Yoga
When most people think of yoga, they picture flexible bodies in beautiful shapes, postures that stretch muscles, strengthen joints, and calm the mind. But for many, the real transformation doesn’t come from touching your toes or perfecting a headstand. It begins much more quietly, and often much deeper.
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Why You Need Yoga, Especially When Life Gets Tough
When life gets tough, yoga might be the last thing on your mind. But this is precisely the time when yoga can provide the most support.
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A Yogi with Inner Turmoil?
I started taking classes to pull myself out of the downward spiral of burnout, which had left me with both mental and physical struggles.
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Why Do We Chant Mantras in Yoga?
Chanting is a common practice in yoga classes that can help to create a meditative and focused atmosphere.
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Yoga for Autoimmune Diseases
Autoimmune diseases are a group of chronic conditions where the immune system mistakenly attacks healthy cells in the body.
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Finding Endurance Through Yoga
Tapas is the one that increases the pranic energy, the heat, the strength, the willpower.
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November Blues?
The November blues are very real. The gloomy darkness can trigger seasonal affective disorder (SAD) in some, causing a drop in mood and...
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Introduction to the Chakra System
Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine.
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Pregnant? Can you still practice Yoga?
First of all, congratulations! How exciting!
Second of all, yes, yes, yes! You can still practice Yoga though there are a few things you ...
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Humming Bee Breathing
Bhramari word comes from Bhramara which means Humming Bee. Bhrama means bee.
In this pranayama, you'll make a humming sound with your vocal
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Stress Response and How Restorative Yoga Can Help
The fact that you are reading this article shows that you are suffering from work-life-related stress, maybe even have had burnout, or ...
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Pranayama
Pranayama is the fourth of Ashtanga Yoga, also known as The Eight Limbs of Yoga.
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