What's On Our Minds

“We read to know we're not alone.”
― William Nicholson, Shadowlands

Finding Endurance Through Yoga

Tapas is the one that increases the pranic energy, the heat, the strength, the willpower.

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November Blues?

The November blues are very real. The gloomy darkness can trigger seasonal affective disorder (SAD) in some, causing a drop in mood and...

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Introduction to the Chakra System

Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine.

Pregnant? Can you still practice Yoga?

First of all, congratulations! How exciting! Second of all, yes, yes, yes! You can still practice Yoga though there are a few things you ...

Humming Bee Breathing

Bhramari word comes from Bhramara which means Humming Bee. Bhrama means bee. In this pranayama, you'll make a humming sound with your vocal

Stress Response and How Restorative Yoga Can Help

The fact that you are reading this article shows that you are suffering from work-life-related stress, maybe even have had burnout, or ...

Pranayama

Pranayama is the fourth of Ashtanga Yoga, also known as The Eight Limbs of Yoga.