What's On Our Minds

If you’ve ever experienced back pain from sitting at a desk all day, standing on your feet for hours, or simply from poor posture, you’re not alone. Millions of people around the world suffer from chronic back discomfort, but what if we told you there’s a powerful, uplifting solution hanging just above your head?

When most people think of yoga, they picture flexible bodies in beautiful shapes, postures that stretch muscles, strengthen joints, and calm the mind. But for many, the real transformation doesn’t come from touching your toes or perfecting a headstand. It begins much more quietly, and often much deeper.

When life gets tough, yoga might be the last thing on your mind. But this is precisely the time when yoga can provide the most support.

I started taking classes to pull myself out of the downward spiral of burnout, which had left me with both mental and physical struggles.

Chanting is a common practice in yoga classes that can help to create a meditative and focused atmosphere.

Autoimmune diseases are a group of chronic conditions where the immune system mistakenly attacks healthy cells in the body.

Tapas is the one that increases the pranic energy, the heat, the strength, the willpower.

The November blues are very real. The gloomy darkness can trigger seasonal affective disorder (SAD) in some, causing a drop in mood and...

Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine.

First of all, congratulations! How exciting! Second of all, yes, yes, yes! You can still practice Yoga though there are a few things you ...

Bhramari word comes from Bhramara which means Humming Bee. Bhrama means bee. In this pranayama, you'll make a humming sound with your vocal

The fact that you are reading this article shows that you are suffering from work-life-related stress, maybe even have had burnout, or ...

Pranayama is the fourth of Ashtanga Yoga, also known as The Eight Limbs of Yoga.