Join date: May 31, 2021
May 5, 2022 ∙ 4 min
Humming Bee Breathing
Bhramari word comes from Bhramara which means Humming Bee. Bhrama means bee. In this pranayama, you'll make a humming sound with your vocal
Apr 19, 2022 ∙ 6 min
Stress Response and How Restorative Yoga Can Help
The fact that you are reading this article shows that you are suffering from work-life-related stress, maybe even have had burnout, or ...
Apr 11, 2022 ∙ 4 min
Pranayama is the fourth of Ashtanga Yoga, also known as The Eight Limbs of Yoga.