What's On Our Minds

Every spring, the world softens and something ancient stirs. Holi, the Hindu festival of colours, is more than bright powders and joyful laughter. It is a story of fire and faith, of burning what no longer serves us and stepping courageously into renewal. In this blog, we explore the history and philosophy of Holi, who celebrates it, how to honour it respectfully, and what this sacred celebration can teach us about forgiveness, community, and beginning again in full colour.

Breathe easier, think clearer 🌿 Jal Neti is the ancient yogic nasal cleanse that clears sinuses, refreshes your mind, and opens the flow of prana. Rooted in centuries of wisdom, it’s perfect before pranayama, meditation, or morning sadhana. Learn the mindful way to practice safely and experience the gentle reset your body and breath have been craving.

Discover why the Vedic New Year is celebrated in spring, not on 1 January. Explore how yoga and seasonal wisdom teach us to release, rest, and prepare before true renewal, and why honoring the rhythms of nature makes every new beginning feel effortless and aligned.

Living in the Netherlands, my hair went from fabulous to frizzy faster than you can say "bad hair day."

If you were in one of my classes, you know I oil my belly button with Eucalyptus oil, and sometimes I also use other types of oil. But, why?

We all know autumn or fall is a the perfect season for cold and flu to come. Unfortunately, during these times, instead of a common flu...