What's On Our Minds

Discover why the Vedic New Year is celebrated in spring, not on 1 January. Explore how yoga and seasonal wisdom teach us to release, rest, and prepare before true renewal, and why honoring the rhythms of nature makes every new beginning feel effortless and aligned.

Living in the Netherlands, my hair went from fabulous to frizzy faster than you can say "bad hair day."

If you were in one of my classes, you know I oil my belly button with Eucalyptus oil, and sometimes I also use other types of oil. But, why?

We all know autumn or fall is a the perfect season for cold and flu to come. Unfortunately, during these times, instead of a common flu...