A Yoga practice that involves intense movements and generates a cardiovascular work-out which is not always present in other forms of yoga asana practice (fast paced). 
 

VINYASA • FLY HIGH YOGA • CORE STRENGTH VINYASA

Instead of performing yoga poses on a mat, aerial yoga utilizes a sling that is suspended from the ceiling to perform those same movements. Join us in FlyHigh Yoga to try this fun and challenging practice.

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FLY HIGH YOGA • AERIAL YOGA

A perfect combo to do when you don't have much time to try all the options we have on the schedule. This fusion of different disciplines will take you to a whole new experience, a bit of everything that will leave you feeling very balanced.

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GENTLE FLOW • MINDFUL HEALING • SOUL FLOW

Morning practice is the best way for you to start your day. This practice aimed to keep the heart rate at a resting pace so that we stimulate more subtle processes in the physical body (the endocrine system, the lymphatic system, etc).

MORNING FLOW • SOUL FLOW

Meditation is like exercising a muscle that you've never really worked out before. It's a skill that you learn. You should meditate 1 hour a day, but if you're too busy, you need to meditate 2 hours a day.

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YIN & MEDITATION • RESTORATIVE • FLOAT & RELAX

This practice targets your nervous system. It stimulates the parasympathetic, or the relaxation part of your nervous system. Experience reduced stress, anxiety, and depression to improved sleep hygiene and overall quality of life.

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RESTORATIVE •  MINDFUL HEALING • FLOAT & RELAX

For those who are early risers who needs to breathe, move consciously, meditate or to receive wisdoms of Yoga before getting anything else done. 

MORNING FLOW • SOUL FLOW • SATSANG

In yoga tradition, yogis observes the moon a way to honor the rhythms of nature. During the full and new moon, the energy is high and low. The yogis prefer to synchronize with the energy of the moon and involve in moon ceremonies.

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FULL & NEW MOON CEREMONY

A practice class that targets your deep connective tissues (fascia, ligaments, joints, and bones). Everything you can think of about the positive effect of acupuncture is available in this practice.

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PURE YIN • YIN & MEDITATION • MINDFUL HEALING

Help your body recover through the practices that boost your immune system. This practice helps your body and mind heal and keeps your mind relax because a relaxed mind will naturally activate the body ability to heal itself. 

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MINDFUL HEALING • SOUL FLOW • PURE YIN

Yoga philosophy is the core of yoga. Yoga doesn't mean anything when it's only being done on your mat. This lesson will blow your mind, change your live view, and transform you to be a better human being.

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SATSANG

Conscious sleep is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This practice is different.
 

YOGA NIDRA