Cardiovascular work-out

A Yoga practice that involves intense movements and generates a cardiovascular work-out which is not always present in other forms of yoga asana practice (fast paced). 
 

VINYASA • FLY HIGH YOGA

Fly in the air

Instead of performing yoga poses on a mat, aerial yoga utilizes a sling that is suspended from the ceiling to perform those same movements. Join us in FlyHigh Yoga to try this fun and challenging practice.

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FLY HIGH YOGA

A mix of goodness

A perfect combo to do when you don't have much time to try all the options we have on the schedule. This fusion of different disciplines will take you to a whole new experience, a bit of everything that will leave you feeling very balanced.

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FLOW & SLOW • HEALING YOGA

Best way to start your day

Morning practice is the best way for you to start your day. This practice aimed to keep the heart rate at a resting pace so that we stimulate more subtle processes in the physical body (the endocrine system, the lymphatic system, etc).

MORNING FLOW • HATHA

Meditation

Meditation is like exercising a muscle that you've never really worked out before. It's a skill that you learn. You should meditate 1 hour a day, but if you're too busy, you need to meditate 2 hours a day.

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YIN & MEDITATION • RESTORATIVE

For your nervous system

This practice targets your nervous system. It stimulates the parasympathetic, or the relaxation part of your nervous system. Experience reduced stress, anxiety, and depression to improved sleep hygiene and overall quality of life.

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RESTORATIVE • HEALING YOGA

Know how-to strike a pose

When you're not so sure what to do in a class, not sure how to stand, breathe, hold a pose, this class is for you. Asana Lab will break down a pose in detail and you'll get to perform every asana (posture) according to your body.

ASANA LAB

Moon ceremonies

In yoga tradition, yogis observes the moon a way to honor the rhythms of nature. During the full and new moon, the energy is high and low. The yogis prefer to synchronize with the energy of the moon and involve in moon ceremonies.

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FULL & NEW MOON CEREMONY

Acupuncture like effect

A practice class that targets your deep connective tissues (fascia, ligaments, joints, and bones). Everything you can think of about the positive effect of acupuncture is available in this practice.

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YIN YOGA • YIN & MEDITATION

Support your recovery

Help your body recover through the practices that boost your immune system. This practice helps your body and mind heal and keeps your mind relax because a relaxed mind will naturally activate the body ability to heal itself. 

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HEALING YOGA • YOGA NIDRA

Food for your thoughts

Yoga philosophy is the core of yoga. Yoga doesn't mean anything when it's only being done on your mat. This lesson will blow your mind, change your live view, and transform you to be a better human being.

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SATSANG • YOGA PHILOSOPHY

Conscious sleep

Conscious sleep is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This practice is different.
 

YOGA NIDRA