We are delighted to know that you are considering of giving yourself the best gift you've ever given to yourself, Yoga.

This class is especially tailored for your personal goals and needs.

Here are a few benefits of Private Yoga class:
1. Gain Initial Experience In A Safer Environment For Beginners.
2. Feel More Comfortable And Less Self-Conscious.
3. Focus On Personal Goals & Needs.

4. Reduce Your Anxiety Without Triggering Other Stressors.

5. Work Around Your Schedule.

6. Advance Your Yoga Skills With Pre-Determined Goals.

7. Tailor The Class To Your Limitations, Injuries, or Health Concerns.

8. Prepare Yourself For Group Classes

What to bring or wear?
You can bring your yoga mat especially if you already have one, otherwise you can borrow one of ours.
Wear anything comfortable such as leggings, t-shirt or anything you would wear when you're going to the gym.
You can bring a bottle of water, otherwise we provide water and hot tea.

Should I eat before coming to Private Yoga class?
Please have your last meal 3 hours prior to class to avoid nausea and indigestion.

Can I come during menstruation?
If its between day 1-3 of menstrual cycle, you shouldn't practice yoga. Your body is working so hard during menstruation.
It is better to relax during day 1-3 of your menstrual cycle. 

I am pregnant, can I come to Private Yoga class?
Yes, absolutely! Although, trying new things is not really recommended during pregnancy, but if you need some support through the wide-range practice of yoga during your pregnancy, you can come. Please inform your doctor in advanced and make sure that your doctor gave you a green light to practice yoga.

We are looking forward to have you.​