Updated: Mar 4, 2022
Before we talk further, let's break down the words:
Meditation is exploring with warmth and kindness, to ourselves and others.
It’s not a fixed destination. Your head doesn’t become vacuumed free of thought, utterly undistracted. It’s a special place where each and every moment is momentous.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.