What's On Our Minds

Chanten is een veel voorkomende verschijnsel in yogalessen dat kan helpen om een meditatieve en gerichte sfeer te creëren. We zingen vaak...

Chanting is a common practice in yoga classes that can help to create a meditative and focused atmosphere.

Autoimmune diseases are a group of chronic conditions where the immune system mistakenly attacks healthy cells in the body.

For the English translation, please scroll down below. Beste studenten, Ik hoop dat je geweldige dagen hebt gehad tijdens de warme...

Tapas is the one that increases the pranic energy, the heat, the strength, the willpower.

If you were in one of my classes, you know I oil my belly button with Eucalyptus oil, and sometimes I also use other types of oil. But, why?

The November blues are very real. The gloomy darkness can trigger seasonal affective disorder (SAD) in some, causing a drop in mood and...

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine.

First of all, congratulations! How exciting! Second of all, yes, yes, yes! You can still practice Yoga though there are a few things you ...

Bhramari word comes from Bhramara which means Humming Bee. Bhrama means bee. In this pranayama, you'll make a humming sound with your vocal

The fact that you are reading this article shows that you are suffering from work-life-related stress, maybe even have had burnout, or ...

Pranayama is the fourth of Ashtanga Yoga, also known as The Eight Limbs of Yoga.

As much as Mahé likes to open 24/7, it will do all of us more harm than good. This year, Mahé will be taking Rest Days ...

This is a story related to the second Niyama, Santosha, or contentment.

Guru is a Sanskrit term, which is used for a teacher, expert, or a master of a subject / field. The word Guru is derived from two words -...

In oude Indiase tijden werd het begrip Guru Dakshina toegepast. Kort gezegd houdt het in dat je teruggeeft aan je leraar. Op Wikipedia...

Ik heb nooit eerder de behoefte gehad om yoga te doen. Het idee dat je ‘flexibel’ moet zijn en iets ‘zwevend’ van een ‘guru’ leert, sprak mi

We all know autumn or fall is a the perfect season for cold and flu to come. Unfortunately, during these times, instead of a common flu...

With 1 in 5 girls missing school due to lack of menstrual products, period poverty is important, yet often ignored public health crisis....