What's On Our Minds

Guru is a Sanskrit term, which is used for a teacher, expert, or a master of a subject / field. The word Guru is derived from two words -...

In oude Indiase tijden werd het begrip Guru Dakshina toegepast. Kort gezegd houdt het in dat je teruggeeft aan je leraar. Op Wikipedia...

Ik heb nooit eerder de behoefte gehad om yoga te doen. Het idee dat je ‘flexibel’ moet zijn en iets ‘zwevend’ van een ‘guru’ leert, sprak mi

We all know autumn or fall is a the perfect season for cold and flu to come. Unfortunately, during these times, instead of a common flu...

With 1 in 5 girls missing school due to lack of menstrual products, period poverty is important, yet often ignored public health crisis....

Period Poverty Project is a sensitive project for me. I remembered my young days being bullied at school every time I 'leaked' during my men

With 3 older sisters, 1 wife, 2 daughters and lots of female friendships since high school and still in everyday life, the phenomenon of the

Mindfulness Meditation Before we talk further, let's break down the words: Meditation is exploring with warmth and kindness, to ourselves...

You probably have heard about meditation very often. Maybe you've even done it regularly yourself. Meditation has been claimed to have so...