What's On Our Minds

Period Poverty Project is a sensitive project for me. I remembered my young days being bullied at school every time I 'leaked' during my men

With 3 older sisters, 1 wife, 2 daughters and lots of female friendships since high school and still in everyday life, the phenomenon of the

Mindfulness Meditation Before we talk further, let's break down the words: Meditation is exploring with warmth and kindness, to ourselves...

You probably have heard about meditation very often. Maybe you've even done it regularly yourself. Meditation has been claimed to have so...