"Spoil yourself with a minimum of 7 days annually exclusively for you and your journey. Prepare for a return as a refreshed and joyful individual!"
Om Swastiastu,
A warm welcome to all of you who are seeking a holistic approach to wellness, personal transformation & self-discovery, and anyone wanting to take a break from their routine, disconnect from daily stressors, and immerse themselves in a supportive and nurturing environment, we are excited to have you on
7-day to Inner Peace through Yoga, Meditation & Hypnotherapy in Bali
Sunday, 27 October - Saturday, 2 November 2024
Picture yourself surrounded by the gentle whispers of nature, embraced by the vibrant energy of a 7-day retreat that we've carefully crafted just for you. Through the sacred practices of yoga, meditation, and the science of hypnotherapy, we invite you to join us on a transformative expedition, allowing the rhythm of your breath to sync with the beating heart of the universe directly from the island of the gods, Bali.
As Pritha shares the wisdom of yoga, drawing from the depths of her own spiritual journey, and Sasya brings the magic of hypnotherapy to the canvas of your mind, our shared intention is to create a sanctuary where healing happens naturally. We believe in the power of connection – with yourself, with each other, and with the beautiful surroundings that Bali, or your chosen retreat destination, generously offers.
This retreat is not just a pause; it's a profound invitation to rediscover the joy of being alive, inviting the inner child who's naturally always curious, spontaneous, and wants to play.
From the rising sun to the soothing moonlight, we'll traverse through the layers of your being, unveiling the inner peace that resides within. Our hearts are open, and our spirits are ready to dance alongside yours. Are you ready to embark on this soulful adventure? Trust the journey, and let the magic unfold.
With heartfelt blessings,
Pritha Mahé & Brigitta Sasya
Set up a call to ask us some questions:
WhatsApp (Amsterdam timezone): +31 618 2159 28
WhatsApp (Bali timezone): +62 812 100 88820
highlights:
+ One week immersion for your personal growth and mental wellbeing in the beautiful nature of Bali.
+ Daily yoga, meditation, and hypnotherapy.
+ Nourishing, delicious meals, three times daily.
+ Excursion to Bali beautiful volcano, rain forest, waterfalls.
+ Participation in ceremonies, and spiritual purifications.
+ Deep rest, massage, hanging out in the tropical island.
+ Immersing in local cultural activities.
+ Making new connections with like-minded people.
WHAT'S INCLUDED
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6 nights and 7 days accommodation in the heart of Ubud.
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Airport transfers to the accommodation, returns.
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3 delicious nourishing vegetarian meals a day.
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Daily yoga, meditation and hypnotherapy sessions to let your heart be opened & your authentic voice be heard.
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All Sadhana practices include: Meditation, Satsang, Pranayama, Asana, Mantra, Mudra, Relaxation practices.
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Workshops include yoga, meditation, reiki, breath-work, cooking, rice paddy planting, balinese dancing, jamu and Balinese offerings making.
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Special daily focus on mental well-being with hypnotherapy.
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Balinese purification ceremony with the blessing of our local priest.
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Balinese massage to work out any blockages in the body.
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Excursion days to unwind and explore Balinese culture and nature.
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Waterfalls to take a swim in pure water of the mountain.
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Welcome gift.
LEVEL
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Open for all levels, you don't need to know anything about yoga & hypnotherapy to join this retreat.
YOGA STYLES
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Hatha
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Vinyasa
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Yin
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Yoga Nidra
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Restorative
INFORMATION
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This retreat will be guided in English. The instructors also speak fluent Indonesian and understands a little Dutch.
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Group size: Maximum 12 participants.
ACCOMMODATION
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Check-in time:
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14:00
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Check-out time:
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11:00
FACILITIES
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Outdoor private & public swimming pools
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Bar & restaurant
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Open-Air Area
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A sheltered balcony offering spectacular views of the rice field
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Amenities
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Organic toiletries set
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Reverse osmosis drinking water
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Minibar refrigerator
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Tea & coffee making facilities
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Hangers
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Yukata robes
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Towels & linens
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En-suite bathrooms
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Natural sandals
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Electronic safe deposit box
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Hair dryer
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Wi-Fi Internet access
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IDD telephone equipped with voice mail
ROOM INFORMATION
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All rooms are to be shared with another person (twin beds), except for two bedrooms (each with double beds), which are private rooms (if you do not want to share your room with anyone else).
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This retreat is all about connection and therefore also perfect for single travellers. Couples and groups are welcome too!
WHAT'S A DAY WITH US LIKE...
As the sun gently kisses the horizon, awakening the lush landscapes of Ubud, your day at the 7-day to Inner Peace through Yoga, Meditation & Hypnotherapy in Bali begins with a whisper of serenity. Picture this: you'll wake up in the embrace of a sanctuary, surrounded by the symphony of nature. Each morning, the air is infused with the fragrance of tropical blooms, and the first rays of light filter through the leaves, casting a golden glow over your haven.
Your day commences with a guided meditation, where the gentle breeze becomes a partner in your journey to stillness. You'll find yourself rooted in the present moment, as the whispers of the morning guide you to the depths of your own being. Afterwards, a rejuvenating yoga session awaits you in a yoga space adorned with the warmth of natural light. Here, with the gentle guidance of Pritha, the poses flow harmoniously, creating an invitation for you to cultivate a connection with your body, mind, and spirit.
As the day unfolds, indulge in a nourishing breakfast, specially crafted to awaken your senses. The afternoons gently call upon you to discover the cultural treasures of Bali island through guided excursions, offering an immersive experience in the soul-stirring beauty of Balinese traditions. In the evening, join your fellow participants for a communal dinner, sharing stories and laughter beneath the starlit Balinese sky. To conclude the day, Sasya leads a transformative hypnotherapy session that takes you on a profound inward exploration, unlocking the gates to your subconscious and paving the way for healing.
This retreat is more than a mere escape; it's a sacred journey, a dance with your inner self. May each moment be a stepping stone towards the inner-peace you seek, surrounded by the enchanting embrace of mama Bali.
All of your days will be unique. You will have a free day and an excursion day too. Just live in the moment!
This retreat is for you if you don't mind getting a little down to earth and in touch with nature, in order to connect back to yourself. Sometimes you have to disconnect with daily life in order to connect with a deeper, more authentic self.
You will explore the teachings of Ayurveda and yoga, but you will also dive deep into the patterns of your mind with meditation and release blockages out with breath-work, pranayama and hypnotherapy.
A perfect example of our first day together in Bali:
07.00 - 08.00: Morning Yoga & Meditation
08.30 - 09.30: Breakfast
10.00 - 12.30: Yoga workshops
13.00 - 14.00: Lunch
14.00 - 16.00: Massage & free time
19.00 - 20.00: Dinner
21.00 - 22.00: Hypnotherapy & yoga nidra
NOTE: The program will vary slightly as on some days we have an excursion and/or go out for a meal.
There's truly nothing like immersing yourself in a retreat in Bali,
especially when accompanied by the local Balinese community.
The Location in Ubud, Bali, Indonesia
THE LOCATION: ARYA ARKANANTA RESORT & SPA, UBUD, BALI, INDONESIA
The address: Gg. Puskesmas Sayan 2, Sayan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571.
HOW TO GET THERE?
Arya Arkananta Resort & Spa is located in Ubud, 1-1,5 hr drive from the airport (depending on traffic and time of the day). A taxi from the airport to Ubud is about €30-40. It can be a bit overwhelming to grab a taxi yourself, with tons of drivers offering a ride at the arrival hall at the airport. This is why we have included the airport transfers for you which is included in your retreat package. The car that will pick you up fits 4 passengers, we’re happy to connect you to others who are joining the retreat who are arriving at the same/similar time as you, this way you can be picked up at the same time. Once arriving at the location, the car won't be able to get in because the path is too small to get to the hotel. A tuk-tuk or a buggy will be there to get you and your suitcases into the hotel area.
Arrival: Sunday, 27 October 2024
Departure: Saturday, 2 November, 2024
THE MEAL
The type of food that we offer is Vegan/vegetarian meal. You will have three delicious and healthy meals included daily. Also, coffee, tea, and water are included during your whole stay.
Please let us know if you have any wishes or a special diet and they can apply this in the meals.
THE FOLLOWING MEALS ARE INCLUDED
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Vegan/vegetarian Breakfast
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Vegan/vegetarian Lunch
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Vegan/vegetarian Dinner
FOLLOWING DRINKS ARE INCLUDED
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Water
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Coffee
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Tea
INFORMATION
If you have any special dietary requirements, it is a good idea to inform us when making a reservation.
NOT INCLUDED IN THE PRICE
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Air fares.
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Travel insurance (highly recommended).
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Alcoholic drinks.
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Visa on Arrival.
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Meals and other activities outside the program.
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Laundry services.
VISA INFORMATION
You can pay for the Visa on Arrival in person when you land at the airport, they accept credit card or cash. This one is valid for 1 month.
If you want to stay longer the Visa on Arrival can be extended once, this can be done once you’ve arrived in Bali.
You can also apply for Visa on Arrival (1 month) online from your country of origin, or apply for 2 months (we recommend that you apply for the VoA online).
Please make sure you read up on what Visa requirements you need for your specific country.
Bali is strict when it comes to Visa and paperwork so make sure you’re informed and prepared when you travel.
TRAVEL INFORMATION
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Airport: Ngurah Rai International Airport in Denpasar, Bali, Indonesia.
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Your passport must be valid for minimum 6 months before traveling to Indonesia, otherwise you'll be denied to board the plane.
HEALTH INFORMATION
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Please check with your GP if you need any travel vaccinations in advance.
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Travelling to Indonesia with prescribed medicine is no problem at the customs if it is clear that the medicine is for personal use. Just in case, please bring a medical passport given by your physician stating the amount of medicine you use per day and the listing of the medication and/or a copy of original prescription. If you are questioned about the medication by the customs officer, you need to have these documents to prove that the medication is legally prescribed.
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It is prohibited to bring narcotics into the Country. If you are bringing medicines containing narcotics you must declare your medication by using customs declaration (CD) and present a physician’s letter that states the reason for taking the medicine and a copy of original prescription to customs officers. Medications with narcotics substance must be in their original packaging, and the dosage quantity must not exceed the duration of the visit.
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Physician letter, the listing of the medication and a copy of original prescription must be translated into Indonesian or English. These documents do not require Embassy legalization.
WHAT YOU WILL TAKE HOME WITH YOU
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Improved Strength and Flexibility: Regular yoga practice during a retreat can enhance physical strength and flexibility, promoting a sense of empowerment over one's body.
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Stress Reduction: Hypnotherapy often involves relaxation techniques, which can help reduce stress and anxiety. The hypnotic state itself is generally associated with a deep sense of calm.
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Increased Focus and Concentration: Yoga encourages concentration and awareness, which can enhance cognitive abilities, empowering individuals to stay focused and present.
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Emotional Release: Yoga often involves deep breathing and mindful practices that can facilitate the release of pent-up emotions, empowering individuals to process and manage their feelings more effectively.
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Pain Management: Hypnotherapy may be used as a complementary approach to manage chronic pain conditions. It can help individuals alter their perception of pain and develop coping strategies.
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Connection to Self: Yoga retreats often provide a quiet and introspective environment, allowing individuals to connect with their inner selves and deepen their understanding of their spiritual nature.
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Improved Sleep: Hypnotherapy may aid in addressing sleep disorders by promoting relaxation and helping individuals overcome obstacles that contribute to sleep disturbances.
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Exploration of Self: Retreats often offer a space for self-reflection, providing individuals with the time and environment to explore their values, goals, and desires.
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Personal Transformation: Through the practice of yoga, individuals may undergo personal transformations, breaking through mental and emotional barriers and experiencing a renewed sense of self.
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Support for Emotional Well-Being: Hypnotherapy can assist in managing emotional challenges, such as grief, trauma, and depression, by addressing underlying issues and promoting emotional healing.
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Exploration of Subconscious Mind: Hypnotherapy allows individuals to explore and work with the subconscious mind, addressing issues that may be deeply rooted and influencing thoughts and behaviors.
Choose where you want to stay.
MULADHARA
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Price: €1.750 per person.
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A shared room for two.
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You will stay in the same room as in the pictures, with TWO separate twin beds (not seen in the picture).
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En-suite.
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Now only 2 rooms available, for 3 people.
SVADHISTHANA
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Price: €1.875.
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A shared room for two.
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You will stay in the same room as in the pictures, with TWO separate twin beds (not seen in the picture).
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En-suite.
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Only 2 rooms available, for 4 people.
MANIPURA
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Price: €1.875 (a shared bedroom, one available), €1.989 (for private bedroom for one person, sold out).
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A shared private villa with a private pool & kitchen, 3 bedrooms for the total of four people.
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Two bedrooms are with a double bed (private, for one person) and one bedroom is to be shared, with twin beds.
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Each bedrooms are en-suite.
INFORMATION
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Price from €1.750 per person.
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€500 non-refundable deposit – required to reserve your space.
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Final payments is to be made by July 1st, 2024.
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Get in touch if you would like to discuss a payment plan.
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We advise you to book travel insurance as soon as your flights and retreat booking is confirmed.
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Inform yourself fully on our Bali retreat Terms & Conditions.
CANCELLATION
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The deposit is non-refundable if the booking is cancelled.
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No cancellation & refunds 60 days prior to the retreat date.