"Spoil yourself with a minimum of 7 days annually exclusively for you and your journey. Prepare for a return as a refreshed and joyful individual!"
Om Swastiastu,
A warm welcome to all of you who are seeking a holistic approach to wellness, personal transformation & self-discovery, and anyone wanting to take a break from their routine, disconnect from daily stressors, and immerse themselves in a supportive and nurturing environment, we are excited to have you on
7-day to Inner Peace through Yoga, Meditation & Hypnotherapy in Bali
Sunday, 27 October - Saturday, 2 November 2024
Picture yourself surrounded by the gentle whispers of nature, embraced by the vibrant energy of a 7-day retreat that we've carefully crafted just for you. Through the sacred practices of yoga, meditation, and the science of hypnotherapy, we invite you to join us on a transformative expedition, allowing the rhythm of your breath to sync with the beating heart of the universe directly from the island of the gods, Bali.
As Pritha shares the wisdom of yoga, drawing from the depths of her own spiritual journey, and Sasya brings the magic of hypnotherapy to the canvas of your mind, our shared intention is to create a sanctuary where healing happens naturally. We believe in the power of connection – with yourself, with each other, and with the beautiful surroundings that Bali, or your chosen retreat destination, generously offers.
This retreat is not just a pause; it's a profound invitation to rediscover the joy of being alive, inviting the inner child who's naturally always curious, spontaneous, and wants to play.
From the rising sun to the soothing moonlight, we'll traverse through the layers of your being, unveiling the inner peace that resides within. Our hearts are open, and our spirits are ready to dance alongside yours. Are you ready to embark on this soulful adventure? Trust the journey, and let the magic unfold.
With heartfelt blessings,
Pritha Mahé & Brigitta Sasya
Set up a call to ask us some questions:
WhatsApp (Amsterdam timezone): +31 618 2159 28
WhatsApp (Bali timezone): +62 812 100 88820
highlights:
+ One week immersion for your personal growth and mental wellbeing in the beautiful nature of Bali.
+ Daily yoga, meditation, and hypnotherapy.
+ Nourishing, delicious meals, three times daily.
+ Excursion to Bali beautiful volcano, rain forest, waterfalls.
+ Participation in ceremonies, and spiritual purifications.
+ Deep rest, massage, hanging out in the tropical island.
+ Immersing in local cultural activities.
+ Making new connections with like-minded people.
WHAT'S INCLUDED
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6 nights and 7 days accommodation in the heart of Ubud.
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Airport transfers to the accommodation, returns.
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3 delicious nourishing vegetarian meals a day.
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Daily yoga, meditation and hypnotherapy sessions to let your heart be opened & your authentic voice be heard.
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All Sadhana practices include: Meditation, Satsang, Pranayama, Asana, Mantra, Mudra, Relaxation practices.
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Workshops include yoga, meditation, reiki, breath-work, cooking, rice paddy planting, balinese dancing, jamu and Balinese offerings making.
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Special daily focus on mental well-being with hypnotherapy.
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Balinese purification ceremony with the blessing of our local priest.
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Balinese massage to work out any blockages in the body.
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Excursion days to unwind and explore Balinese culture and nature.
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Waterfalls to take a swim in pure water of the mountain.
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Welcome gift.
LEVEL
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Open for all levels, you don't need to know anything about yoga & hypnotherapy to join this retreat.
YOGA STYLES
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Hatha
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Vinyasa
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Yin
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Yoga Nidra
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Restorative
INFORMATION
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This retreat will be guided in English. The instructors also speak fluent Indonesian and understands a little Dutch.
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Group size: Maximum 12 participants.
ACCOMMODATION
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Check-in time:
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14:00
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Check-out time:
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11:00
FACILITIES
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Outdoor private & public swimming pools
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Bar & restaurant
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Open-Air Area
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A sheltered balcony offering spectacular views of the rice field
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Amenities
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Organic toiletries set
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Reverse osmosis drinking water
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Minibar refrigerator
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Tea & coffee making facilities
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Hangers
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Yukata robes
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Towels & linens
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En-suite bathrooms
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Natural sandals
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Electronic safe deposit box
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Hair dryer
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Wi-Fi Internet access
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IDD telephone equipped with voice mail
ROOM INFORMATION
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All rooms are to be shared with another person (twin beds), except for two bedrooms (each with double beds), which are private rooms (if you do not want to share your room with anyone else).
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This retreat is all about connection and therefore also perfect for single travellers. Couples and groups are welcome too!
WHAT'S A DAY WITH US LIKE...
As the sun gently kisses the horizon, awakening the lush landscapes of Ubud, your day at the 7-day to Inner Peace through Yoga, Meditation & Hypnotherapy in Bali begins with a whisper of serenity. Picture this: you'll wake up in the embrace of a sanctuary, surrounded by the symphony of nature. Each morning, the air is infused with the fragrance of tropical blooms, and the first rays of light filter through the leaves, casting a golden glow over your haven.
Your day commences with a guided meditation, where the gentle breeze becomes a partner in your journey to stillness. You'll find yourself rooted in the present moment, as the whispers of the morning guide you to the depths of your own being. Afterwards, a rejuvenating yoga session awaits you in a yoga space adorned with the warmth of natural light. Here, with the gentle guidance of Pritha, the poses flow harmoniously, creating an invitation for you to cultivate a connection with your body, mind, and spirit.
As the day unfolds, indulge in a nourishing breakfast, specially crafted to awaken your senses. The afternoons gently call upon you to discover the cultural treasures of Bali island through guided excursions, offering an immersive experience in the soul-stirring beauty of Balinese traditions. In the evening, join your fellow participants for a communal dinner, sharing stories and laughter beneath the starlit Balinese sky. To conclude the day, Sasya leads a transformative hypnotherapy session that takes you on a profound inward exploration, unlocking the gates to your subconscious and paving the way for healing.
This retreat is more than a mere escape; it's a sacred journey, a dance with your inner self. May each moment be a stepping stone towards the inner-peace you seek, surrounded by the enchanting embrace of mama Bali.
All of your days will be unique. You will have a free day and an excursion day too. Just live in the moment!
This retreat is for you if you don't mind getting a little down to earth and in touch with nature, in order to connect back to yourself. Sometimes you have to disconnect with daily life in order to connect with a deeper, more authentic self.
You will explore the teachings of Ayurveda and yoga, but you will also dive deep into the patterns of your mind with meditation and release blockages out with breath-work, pranayama and hypnotherapy.
A perfect example of our first day together in Bali:
07.00 - 08.00: Morning Yoga & Meditation
08.30 - 09.30: Breakfast
10.00 - 12.30: Yoga workshops
13.00 - 14.00: Lunch
14.00 - 16.00: Massage & free time
19.00 - 20.00: Dinner
21.00 - 22.00: Hypnotherapy & yoga nidra
NOTE: The program will vary slightly as on some days we have an excursion and/or go out for a meal.
There's truly nothing like immersing yourself in a retreat in Bali,
especially when accompanied by the local Balinese community.
