top of page

Hormone Yoga Therapy Course


A natural method to support a woman's health.
Increase your vitality and reactivate your energy.

Relieves and/or eliminates symptoms caused by hormonal imbalance.


Namaste beautiful woman,

Perhaps an inner voice tells you, "Reconnect and flow," but you don’t know how to do it.

It may be that…

  • You need to reconnect with your body in order to feel more vibrant and energized.

  • You are looking for natural alternatives to relieve your menstrual pain and/or symptoms of (peri)menopause or any other female health problems related with the hormones.

  • You want to restore your hormonal imbalance to regain your health and vitality.

Hormone Yoga Therapy Course is for you!

"Loving everything about yourself, even the unacceptable, is an act of personal power. It is the beginning of healing."
-Christiane Northrup, gynecologist and women's health educator.

Women are cyclical by nature. So do you know that your cycle is a reflection of your general health and well-being?

If your interior is in harmony, you will be able to understand yourself better, take care of your health and know how to reactivate your energy.

When & Where

First Part of the Course:
Saturday, 7 September 2024

12.00 - 16.00

Includes short break for light lunch

Second Part of the Course:
Saturday, 14 September 2024

13.00 - 17.30

Includes short breaks for tea and snacks

Location of the Course:
Mahé Yoga Studio
Dorpsstraat 115s, 2712 AE


How does Hormone Yoga Therapy (HYT)
help you to improve your health and well-being?

HYT is a natural and holistic therapy to naturalize reactivate hormone production in order to improve vitality and overall health without the need of medication.

HYT was created by the Brazilian doctor in psychologist and Yoga therapist, Dinah Rodrigues (96). HYT is a scientifically validated method based on human science and physiology without side effects of hormone replacement therapy.


With Hormone Yoga Therapy, you could manage to: 

  • balance your hormones naturally

  • stimulate the hormone production

  • revitalize your energy

  • keep emotional stability

  • reduce stress and anxiety

  • lessen sleep disturbances

  • improve memory and concentration

  • reduce symptoms of (peri)menopause

  • relieve menstrual problems

  • åçincrease libido

  • strengthen muscles and bones

  • reconnect with your feminine nature

For Whom?

Hormone Yoga Therapy (HYT) is an excellent practice to support women in all their hormonal cycles:  menstruation, fertility, perimenopause, menopause & postmenopause and is recommended for:

  • All women from the age of 35, as preventive therapy due to the natural decrease in estrogen and progesterone.

  • Women of any age with hormonal disorders and imbalances, as well as low hormone production, for example hypothyroidism.

  • Women with symptoms of perimenopause, menopause or early menopause.

  • Women with menstrual problems: excessive menstruation, amenorrhea, dysmenorrhea or premenstrual syndrome.

  • Women with polycystic ovaries.

  • Women with fertility problems or to plan a pregnancy.

  • Women who want to balance the endocrine system after stopping birth control pills.






About The Therapist


Hello! I’m María Alejandra…

Madhavi is my spiritual name in the yoga world, which means «sweet as the honey» in Sanskrit. 

Hence the name of my project: Madhavi, yoga for women’s health.

My inspiration is to offer yoga teachings and resources that help women to face their daily challenges, with a more open, conscious and positive attitude. As a result, my students will be able to take control of their health and well-being as an expression of empowerment and freedom.

I had being trained as a hormone yoga therapist by the well experienced yoga teacher Shakti Simone Lehner from Germany, based on the method of the yoga therapist Dinah Rodrigues.

I also completed the training  Yoga Therapy for Women’s Wellbeing with the renowned Uma Dinsmore Tuli, from UK. In addition, I have a certificate as a yoga therapist instructor from the prestigious school Arsha Yoga Gurukulam in India.

The HYT has allowed me to connect with my body and rediscover my feminine essence, honoring both as they deserve. And that’s exactly what I want my students to achieve through the HYT and other specific practices for women. Regain your vitality, increase your energy and balance your hormones with this unique practice designed for women.

Empower yourself and reconnect with your inner being!

The Hormone Yoga Therapy could Support
Women Who Experience:

  •  symptoms of perimenopause and menopause

  • early menopause

  • menstrual disorders (irregular, painful, heavy, amenorrhea)

  • premenstrual syndrome

  • polycystic ovaries 

  • thyroid imbalance

  • hypothyroidism

  • fertility problems

  • sleep disturbances

  • stress and anxiety

  • emotional instability

  • irritability

  • fatigue

  • loss of vitality

  • migraine

  • low libido

  • hot flashes

  • night sweats

  • digestive problems

  • weight gain

  • hair loss

  • dry Skin

  • vaginal dryness

  • incontinence

Let me introduce you the course:
Madhavi Hormone Yoga Therapy

What you will learn...

A therapeutic yoga method based on the full sequence designed by therapist Dinah Rodrigues, which will help you to balance the hormones naturally. The sequence is learned only once and is always the same. Then, you can use it throughout all your life to support the different hormone cycles: menstruation, fertility, perimenopause, menopause & postmenopause. I also teach extra practices to nourish the experience. A great lifelong investment in your health and well-being! 

  • A sequence of 12 yoga poses to stimulate and balance the hormones.

  • Special breathing techniques (pranayamas) to calm anxiety.

  • Exercises and practices to reduce stress.

  • Rituals to connect with your feminine essence.

  • Relaxation techniques to restore the nervous system.


Rituals to start the practice +

Sequence of warm-up exercises


Dynamic hormone yoga therapy postures and practices


Yoga Nidra and other techniques for relaxation


Breathing techniques and anti-stress exercises

Hormone Yoga Therapy will give you vitality and health by reducing and/or eliminating the symptoms of low hormone levels, restoring your hormonal balance naturally.

HYT is Truly for Everyone because...

  • Previous experience with yoga is not required, but constancy and perseverance is necessary to get the benefits.

  • There are no magic pills but positive changes.

  • The sequence is dynamic and leads to rapid results with regular practice

The yoga sequence is always the same, it never changes or varies because it is a therapeutic style of yoga.

At first, as you get used to it, you will use more time than necessary to practice the full sequence. But once you memorize it, you’ll be able to do it in 35 minutes, depending on how consistent you are.

HYT requires dedication and is best suited to motivated students who intend to permanently incorporate the regular practice in their lives.

The benefits are obtained only with constant practice!

What the Others Say About HYT


About 6 months ago, at the age of 48, I began to suffer very acute premenstrual symptoms. The days were so emotionally hard that they even prevented me from working. I visited several doctors in different specialized clinics and tried various traditional allopathic methods, until a doctor from the Ijisselland Hospital (in The Netherlands) recommended Hormone Yoga Therapy to me as one of the possible options. As I already knew the method and the work of María Alejandra with other women, some of them known to me, all very satisfied with the results achieved, I did not hesitate to contact her.

I decided to do this natural therapy before trying any medication and I was right. María Alejandra, with great professionalism and patience, helped me and taught me the method step by step, posture after posture. At the end of each session I could feel the size and location of my ovaries, a revealing and very special sensation, I felt the stimulation in my body and in two weeks my premenstrual symptoms began to decrease.

My body has reacted very well to the Hormone Yoga Therapy experiencing all the positive benefits. I recommend this method to support your health and to improve your well-being. 

Veronica, Netherlands

The Preview of the Full Sequence


Contra Indications

If you have experienced or are going through any of the following situations, this therapy should not be practiced. Consult your doctor first if you have any questions.

  • In certain cases where your estrogen levels should not increase.

  • History of estrogen dominant breast cancer.

  • In any other case of cancer.

  • Advanced endometriosis.

  • Uterine fibroids (myoma).

  • Hyperthyroidism (thyroxine hormone).

  • Hypertension (when not controlled with medication).

  • Glaucoma / detached retina.

  • After a surgery.

  • In case of acute psychosis.

  • Pregnancy (wait 6 months after natural childbirth. In case of cesarean section, it is better to consult a doctor).






  • Intensive course of 2 sessions to learn the complete sequence and complementary practices.

  • Dates: Saturday, 4 & 7 September 2024.

  • Where: Mahé Yoga Studio, Dorpsstraat 115s, 2712 AE, Zoetermeer.

  • Limited places: maximum 8 participants to provide more personalized attention.


  • Study manual with illustrations to guide your practice and self study. Includes tracking tables to monitor your progress (downloadable in pdf).

  • Four videos for your self-practice at home.

  • Four Yoga Nidra audios for total relaxation.

  • Food guide to support your hormonal balance.

  • One tutorial video with breathing and anti-stress techniques.

  • Hormone check list to recognize possible imbalances.

  • Private support by WhatsApp up to one month after completing the course

  • IMPORTANT Please read the contraindications at the end of the page before to register in the course.

Would you like to learn this unique and transformative method for women’s health?

  • After signing up, you will receive a link to a health questionnaire. You must fill it out before starting the course to know about your particular case and if it is necessary to make any adaptation according to your needs. It is for your safety and health!

  • If you have any question before the registration, you can directly send a Whatsapp to    Pritha Mahé: +31 618215928 or to María Alejandra:  +31 626748984

bottom of page