What's On Our Minds

Chanting is a common practice in yoga classes that can help to create a meditative and focused atmosphere.

Tapas is the one that increases the pranic energy, the heat, the strength, the willpower.

Bhramari word comes from Bhramara which means Humming Bee. Bhrama means bee. In this pranayama, you'll make a humming sound with your vocal

This is a story related to the second Niyama, Santosha, or contentment.

Guru is a Sanskrit term, which is used for a teacher, expert, or a master of a subject / field. The word Guru is derived from two words -...

In oude Indiase tijden werd het begrip Guru Dakshina toegepast. Kort gezegd houdt het in dat je teruggeeft aan je leraar. Op Wikipedia...