𝐄𝐋𝐄𝐌𝐄𝐍𝐓𝐀𝐋 𝐀𝐄𝐑𝐈𝐀𝐋 𝐕𝐈𝐍𝐘𝐀𝐒𝐀
𝐘𝐎𝐆𝐀 𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐋𝐄𝐕𝐄𝐋 𝟐 (𝟐 𝐃𝐀𝐘𝐒)
2 intensive days | 5-6 hours contact training and study daily.
This immersive Level 2 training is designed for teachers and dedicated practitioners ready to deepen their understanding
of Aerial Vinyasa Yoga through the lens of the Elements.
Across two intensive days (5-6 hours each day), we will explore the connection between movement, breath, and elemental energy.
This training goes beyond sequencing, inviting you to refine your teaching skills, build strength,
and develop a more intuitive and embodied practice.
𝐖𝐄 𝐖𝐈𝐋𝐋 𝐃𝐈𝐕𝐄 𝐃𝐄𝐄𝐏𝐄𝐑 𝐈𝐍𝐓𝐎:
• The elemental framework (Earth, Water, Fire, Air) applied to aerial practice
• Intelligent sequencing with a focus on strength and control
• Transitions and dynamic flow in the hammock
• Strength-building techniques for inversions and advanced postures
• Safe and effective hands-on guidance
• Expanding your confidence as a teacher and mover
This training is an opportunity to reconnect with your practice, challenge your physical capacity,
and explore new layers of expression in the air.
Limited Spots: This Course is Yoga Alliance YACEP Accredited
WHEN:
30 - 31 October, 2026
TIME:
Fri: 09.00 - 17.30
Sat: 11.00 - 18.00
Including half-an-hour lunch break
LOCATION:
Mahé Yoga Studio, Dorpsstraat 115s
2712 AE, Zoetermeer
INVESTMENT:
Early Bird: €599.50 (valid until 30 September 2026)
Regular: €699.50
Please contact us if you would like to pay in installment.
𝐖𝐇𝐎 𝐈𝐒 𝐓𝐇𝐈𝐒 𝐅𝐎𝐑?
✔️ For those who have completed the Aerial Vinyasa YTT
Deepen your understanding and reconnect with your full teaching potential.
Step back into the world of Aerial Vinyasa and refine the way you guide others through this powerful, flowing practice.
✔️ Movement & Fitness Instructors
Bring creativity, suspension, and mobility into your classes.
✔️ Dedicated Practitioners
Deepen your personal practice, confidence, and body awareness.
✔️ Bodyworkers & Holistic Practitioners
Integrate aerial tools for relaxation, nervous system support, and therapeutic work.
✔️ Certified Yoga Teachers (200h+)
Expand your teaching with aerial techniques and intelligent sequencing.
"I completed 50 hours of Aerial Yoga with Catarina a few weeks ago and it was such a fabulous course I would highly recommend it! Previous to the training I had only practised Aerial yoga a handful of times so I wasn’t sure what to expect but I had the most fun time ever. Catarina is very inspiring and patient and teaches in a way that suits all abilities on the silk. A week I’ll always remember ❤️ "
- Gillian, Scotland
𝐖𝐇𝐀𝐓 𝐘𝐎𝐔’𝐋𝐋 𝐆𝐀𝐈𝐍
✔️ Confidence to teach both dynamic and restorative aerial classes
✔️ Deep understanding of anatomy, alignment & safety in the hammock
✔️ Skills in sequencing, transitions, and class design
✔️ Tools to support physical, emotional, and energetic wellbeing
✔️ A playful yet grounded approach to teaching and practice
𝐍𝐎𝐓 𝐒𝐔𝐈𝐓𝐀𝐁𝐋𝐄 𝐅𝐎𝐑
This training is not suitable for those with serious injuries or significant physical limitations.
If you’re unsure, reach out before enrolling, we’re happy to guide you.
𝐓𝐇𝐄 𝐄𝐒𝐒𝐄𝐍𝐂𝐄
Aerial Yoga is not just about movement in the air.
It’s about refining awareness in motion.
In this Level 2 Aerial Vinyasa YTT immersion, you’ll deepen into:
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The intelligence of breath-led flow
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The courage to evolve your sequencing
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The sensitivity to subtle transitions
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The balance between strength and surrender
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By the end of this training, our intention is for you to feel:
more confident in your teaching voice, more grounded in your body, and more fluid in your creative expression in the air
whether you choose to teach or simply continue to expand your own practice.
- Catarina Ferreira, Portugal
ABOUT THE TEACHER'S TRAINER:
CATARINA AIRES MOTA
Woman. Sister. Mother.
Taurus rising, Sagittarius soul.
From a young age, Catarina has been guided by a deep curiosity to understand herself and the world around her. Her journey began through the art of touch, studying massage, and soon expanded into a lifelong exploration of the body, mind, and spirit.
She is, above all, a seeker.In 2001, she graduated in Ayurvedic Massage, followed by training in Sound Massage with Tibetan Bowls (Peter Hess Method) and Kundalini Massage in India (2008). Over the years, new tools continued to appear on her path, each one deepening her connection to the healing power of movement and presence.
Catarina is an internationally certified Yoga and Aerial Yoga Teacher.
In 2012, she completed her 200-hour Tantra Yoga Teacher Training with the Tri Dosha Method in India. From that moment, movement as medicine became her way of life, first as a personal practice, then as a path to support others. Living in Norway at the time, she began teaching and quickly discovered her passion for sharing this wisdom.
Ever the student, she continues to explore Yoga, Aerial Arts, Breathwork, Vinyasa Flow, Dance, Afro Dance, Water Movement, and Plant Medicine, following what feels true and alive in her own body.
Movement healed her. It became her language, her medicine, her truth.
She works in harmony with Nature and the Elements, allowing each to guide her teaching.
Catarina’s classes are dynamic, sometimes powerful and energizing, sometimes soft and restorative, but always rooted in breath, awareness, and respect for each individual’s unique body and journey.
𝐓𝐡𝐞 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐭𝐡𝐞 𝐦𝐚𝐩. 𝐓𝐡𝐞 𝐛𝐫𝐞𝐚𝐭𝐡 𝐢𝐬 𝐭𝐡𝐞 𝐠𝐮𝐢𝐝𝐞.
"I highly recommend this teacher training program: the program it self is very professional and each day is logically organised after each element. The teacher Catarina lives and breathes this material and she spreads so much knowledge, enthusiasm and love for the craft. You will come out a changed person ❤️"
- Elisabeth Gilli, Norway Oslo
THE INVESTMENT:
In-Person Training at Mahé Studio, Dorpsstraat 115s, Zoetermeer, The Netherlands
Early Birds: €599.50 (until 30 September, 2026)
Regular price: €699.50
(all prices are including 9% VAT
CANCELLATION POLICY:
We understand that plans can change, so here’s how our refunds work:
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If you cancel up to three months before the training begins, you’ll receive a 50% refund of your training fee.
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If you cancel up to one month before the start, you’ll receive a 25% refund.
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Unfortunately, cancellations made within one month of the training start date are non-refundable.
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No-show, no refund.