What's On Our Minds

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine.

First of all, congratulations! How exciting! Second of all, yes, yes, yes! You can still practice Yoga though there are a few things you ...

Bhramari word comes from Bhramara which means Humming Bee. Bhrama means bee. In this pranayama, you'll make a humming sound with your vocal

The fact that you are reading this article shows that you are suffering from work-life-related stress, maybe even have had burnout, or ...