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Welcome to the Bali Retreat

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Om Swastiastu,

A warm welcome to all of you who are seeking a holistic approach to wellness, personal transformation & self-discovery, and anyone wanting to take a break from their routine, disconnect from daily stressors, and immerse themselves in a supportive and nurturing environment, we are excited to have you on

7-day to Inner Peace through Yoga, Meditation & Hypnotherapy in Bali

Sunday, 27 October - Saturday, 2 November 2024

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Bali is home to one of the most spiritual and ancient cultures in the world. Then, it’s not a coincidence that Bali is known as the Island of Gods. The most practiced religion is Balinese Hinduism, called Agama Hindu Dharma, a unique form of Hindu worship woven together with local animism and reverence for the ancestors and Buddhist saints. This article will explore the most important sound that can be heard during mantra chanting and the most important symbol for Hindu: the sacred symbol of “Om", its universal meaning, its origin and its role in Balinese Hinduism.

Religion, culture and everyday life are one in Bali. Over the year, time is regulated by three calendars, which, interlaced together, determine the hundreds of ceremonies happening over the course of the year. For Balinese, there is a day for everything. A blessed day for harvesting, for getting married, for carving wood and even for appreciating cars and motorbikes, known as “metal day”. And the list can go on.

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The origins and blissful meanings of the Om symbol and sound

Om is the “original sound of the world.” In yoga practice, the sound of “Om” and the mantra “Om Shanti Om” is recited at the beginning and at the end of the practice. It is employed both as a symbol and as a sound in prayers, ritual chanting, sacred performances, yoga and tantra practices. In the Hindu religion it is considered as Brahman, the highest Universal principle and ultimate reality in the universe, in the form of askshara (word) and sound. There are several stories about its possible origin.

Some sources state that the word might stem from an ancient Indian ascetic tradition and then it was integrated into the Vedic religion. The Upanishad Chandogya, one of the oldest Sanskrit texts of the Sama Veda of Hinduism, tells us the story of how the sound Aum was spoken by the god Brahma while he was meditating over the world he created. That is why Aum symbolised the whole creation of the world.

Om is the most important sound in Balinese Hinduism. Also known as Omkara, every mantra and every prayer starts with it. Balinese usually pray three times a day: 6am, 12pm and 6pm. At these times, one could have the chance to hear the mantra and the chanting of Aum. Also, the symbol of Om is included in the traditional Balinese greeting Om Swastiastu, usually written on white sacred linens hanged in the local temples.

Omkara in Bali is considered as a tool for concentration toward Sang Hyang Widhi, the equivalent of Brahman in Balinese religion. Also, there are five types of Om symbols in Bali, Omkara Gni, Omkara Sabdha, Omkara Mrta, Omkara Pasah and Omkara Adu-muka, used in different types of ceremonies in order to obtain magical powers required to manifest the intention of the prayer. The Balinese symbol of Om is divided in five elements, representing Hyang Widhi.
Nada: power, wind and stars;
Windu: fire and sun;
Arda candra: water and moon;
Ongkara : sky and air;
Tarung: earth and land.

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Spirituality and timeless culture: that’s why more and more people love Bali and that’s why it has become a mecca for yogis and yoginis. Here the sacred sound of Aum permeates the yoga shalas lost in the lushious jungle and overlooking emerald green rice fields. A chant that means “everything” and that sends the personal intention to the all reality of nature and the principle of the Universe.

The Trinity in Balinese Hinduism

Om, or Aum, is written in various characters in India and all over the world - including in Balinese Hinduism - according to the alphabet used in different countries. Despite the different representations, its meaning and sanctity remain the same. The “OM” symbol represents everything, “all reality, in all nature”. In Sanskrit the sound “O” is a diathong spelled “AU.” Hence, OM and AUM are different spelling of the same sound and symbol, with the three syllables A-U-M representing the 3-fold division of time. That’s why OM, or AUM is “everything.”
“A”: the waking state
“U” the dream state
“M” the deep-sleep state

When pronounced, after the “M”, at the end of the AUM there’s silence. A pause that represents a fourth state: turiya, or infinite consciousness.

In Hindu philosophies it is common to find divine triads. For example, the three realms of sleeping just explained above; the three most important Hindu Gods and Goddesses, three Vedic scriptures. The symbol of AUM represents such trinity as well, where “A” stands for Brahma, the Creator; “U” for Wisnu, the Preserver of Life; and “M” for “Siwa” the Destroyer.

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Holy trinities are key to understand Hindu philosophies and cultures. In the tradition of Balinese Hinduism, “three” is a recurrent and crucial number. For example, Tri Hita Karana - literally “three causes of wellbeing” or “three reasons of prosperity” is the core principle that regulates everyday life on the island: to live in harmony 1) among people, 2) with nature, 3) with God. The principle determines daily rituals, the gotong-royong community practice and even spatial organisation.

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​Based upon the Tri Hita Karana, the Tri Angga is the principle that orders architectural structures in Bali. Tri Angga is a three-tiered hierarchy that starts with the high and sacred utama, then the everyday space of madya, and then the lower and impure nista. Each level corresponds to the landscape. First there's Mount Agung, the volcano and island's revered highest peak, then the lowlands, then the sea. There are a lot more examples like these.

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HIGHLIGHT:
YOGA & MEDITATION

Our retreat invites you to experience the transformative energy of twice-daily Yoga & Meditation sessions in a setting known for its deep spiritual resonance. Each morning session gently awakens your body and mind, attuning you to a calm and focused state, while the evening sessions offer grounding and reflection, fostering release and renewal. Bali’s spiritual essence enhances the benefits of our practices, supporting you in reducing stress, enhancing clarity, and nurturing resilience. This space is designed to help you connect on a deeper level, fostering harmony between body, mind, and spirit.

 

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Twice a day, morning & evening.

HIGHLIGHT:
HYPNOTHERAPY

Hypnotherapy involves guiding individuals into a trance-like state characterized by deep relaxation while maintaining a degree of awareness. This state resembles being absorbed in a story or experiencing deep feeling or emotion, which make one less focus of the surrounding, just like when we are immersed in an interesting activity. In this relaxed state, the subconscious mind becomes more open to suggestions, allowing for lasting changes in perspective and behavior. When we are in a deep relaxation, the critical thinking part in our brain is slowing down, therefore we can access the subconscious mind, includes the memories and emotions. During this state we are more receptive to better suggestions.


Everyday.
2x as a group.

Daily, one-on-one.

HIGHLIGHT:
KIRTAN WITH ELLEN

With heartfelt gratitude to the law of synchronicity, we invite you to a Kirtan with Ellen and friends at Alchemy Yoga Center. Ellen, originally from Australia, is Pritha's harmonium teacher and now resides in Bali with her husband and young son, Rapha. Pritha first connected with Ellen at The Practice, a yoga studio in Canggu, during one of her regular classes. After experiencing Ellen’s inspiring approach to Kirtan, Pritha was deeply moved and decided to join Ellen’s Harmonium and Mantra training, Devotional Sound. Ellen’s Kirtan gatherings have been a source of spiritual joy for Pritha, and through this retreat, Pritha is excited to share the experience of an evening Kirtan with Ellen.

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Sunday, 27 October

17.00 - 18.30

at Alchemy Yoga Center

HIGHLIGHT:
BALINESE MASSAGE

Our retreat invites you to experience the transformative energy of twice-daily Yoga & Meditation sessions in a setting known for its deep spiritual resonance. Each morning session gently awakens your body and mind, attuning you to a calm and focused state, while the evening sessions offer grounding and reflection, fostering release and renewal. Bali’s spiritual essence enhances the benefits of our practices, supporting you in reducing stress, enhancing clarity, and nurturing resilience. This space is designed to help you connect on a deeper level, fostering harmony between body, mind, and spirit.

 

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One time, during this retreat.
One day prior booking is required at the reception. 

HIGHLIGHT:
ESSENCE OF BALI TOUR

The Pakerisan River Valley to the north east of Ubud was listed as a Cultural Heritage Area by UNESCO in 2012. This mystical river valley contains ancient ancestral sites dating back to 8th - 12th centuries. Ancient animist beliefs and influences of Hinduism and Buddhism spread from India to Bali via Javanese kingdoms.
On this journey with Bali Pure Tour, learn about how these ancient belief systems unified.
Also learn about the irrigation system known in Bali as subak, Balinese architecture, 
and Balinese outlook on life called Tri Hita Karana- a philosophy which maintains balance among the natural, physical and spiritual worlds.

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Monday, 28 October

08.30 - 14.00

Please bring a change of clothes for after the water purification ceremony (melukat).

HIGHLIGHT:
NATURE EXCURSION

Join us on an enchanting day trip to Kintamani, where adventure and tranquility meet. We'll start with a scenic drive through Bali’s lush landscapes, ascending to the Kintamani highlands, famous for their breathtaking views of Mount Batur, an active volcano, and its vast caldera lake. We'll pause to soak in the majestic sights, and, if weather permits, capture stunning photos of the volcano surrounded by misty, panoramic landscapes.

Next, we’ll journey to a hidden waterfall nearby. After a short, guided walk through tropical jungle trails, we’ll arrive at a beautiful cascade where you can relax, take a refreshing dip, and connect with nature's pure energy. This day trip is a perfect blend of natural wonders, peaceful moments, and unforgettable scenery.

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Tuesday, 29 October

10.00
Please bring a change of clothes, swimwear and a towel.

HIGHLIGHT:
COOKING CLASS

The Balinese Cooking Class offers a unique journey into Balinese culture, starting with an immersive visit to the local market, where you’ll experience the vibrant morning routine of the community. At the market, you’ll have the chance to try and purchase an array of tropical fruits and traditional cakes, which we’ll bring back to enjoy later at the farm where we'll cook. The bustling Balinese markets, with their lively atmosphere and rich variety of fresh produce, are unlike those found in the West, making this an experience to remember. Once back at the farm, we’ll dive into our morning cooking class, using fresh ingredients sourced from both our own fields and the local market, creating a truly authentic farm-to-table experience.
 

 

 

 

 

 

 


Thursday, 31 October
07.00 already on the way to the meeting point (we can't be late).

HIGHLIGHT:
MOON CEREMONY

As the moon turns its dark side toward us this is the time to turn yourself inward. The New Moon is a great time to set your intentions, write down goals or begin new projects for the next lunar cycle.

In the darkness of the fertile ground, plant the seeds of your heartfelt desires during our shamanic fire ceremony, where we will gather in sacred circle and call in the four directions, welcoming and giving thanks to spirit for guiding us on our journey. Let go of what no longer serves you and commit your intentions to the flames so the smoke may carry them to the universe.

Carry your intentions and prayers to the Pyramid of the Sun and be guided into an effortless state of relaxation in an Ancient Sound Healing session. Take this opportunity to magnify and manifest your intentions within the power of a pyramid.

Finish with a Pyramids Cafe by Malaika, nutritious 3-course vegan dinner in community with old and new friends alike.

Always an evening to remember at this special time of the month.



Friday, 1 November

at Arya Arkananta

Starting from 17.00 - 19.00

HIGHLIGHT:
FREE TIME

Free time is a vital part of our retreat experience, giving you the space to connect with yourself, rest, and integrate the practices and insights from our sessions. This time allows you to explore your personal needs, whether that’s journaling, resting, connecting with others, or simply enjoying the surroundings in quiet contemplation. By offering this unstructured time, we invite you to slow down, tune into your intuition, and recharge in a way that feels most nourishing to you. Embracing these pauses between activities enriches the overall experience, allowing you to carry the retreat’s benefits with you long after it’s over.















Anytime

Highlights
Schedule

Schedule
(The schedule is subject to change at any time, 
depending on the weather condition/ceremony days)

SUNDAY, 27 OCTOBER 2024 • CHECK IN

14.00: Check-in.
15.00: Welcome circle, orientation, hypnotherapy as a group.
16.00: Leaving for Alchemy Ubud for kirtan.
19.30: Dinner.


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MONDAY, 28 OCTOBER 2024 


07.00 - 08.00: Breakfast.
08.30 - 14.00: Leaving for Essence of Bali Tour & Lunch.
Bring a change of clothes, please.

15.00 - 17.00: Free time / 1-on-1 hypnotherapy.
17.30 -18.30: Yoga & Meditation.
19.00: Dinner.


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TUESDAY, 29 OCTOBER 2024
07.00 - 08.00: Yoga by Arya Arkananta's resident teacher.
08.00 - 09.00: Breakfast.
10.00 : Leaving for excursion in nature, lunch.
Bring a change of clothes, towel & a swimwear, please.

16.00 - 17.00: Free time/1-on-1 hypnotherapy/Balinese Dance class.
17.30 -18.30: Yoga & Meditation.
19.00: Dinner.

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WEDNESDAY, 30 OCTOBER 2024
07.00 - 08.00: A veeeeeery light breakfast.
08.45: Done with breakfast, taking the shuttle for the pick-up point.

09.00: Leaving from the pick-up point for Yoga Barn for a Yoga class at 10.00.
You can bring a change of clothes, or wear your leggings all day long. It's a normal attire in Ubud.

12.15 : Lunch.
16.00 - 17.00: Making Jamu class (recommended).

17.30: Hypnotherapy Immersion

19.00: Dinner.

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THURSDAY, 31 OCTOBER 2024
06.45: Already on the way to a meeting point / Moksha, for Balinese cooking class.

07.15: Leaving for the farm for cooking class (incld. lunch).
13.30 : Checking out Ceking Tegalalang.
16.00 - 17.00: Gentle Yoga & Meditation (at the same time, 1-on-1 Hypnotherapy).
19.00: Dinner.


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FRIDAY, 1 NOVEMBER 2024 • NEW MOON 🌑
07.00 - 08.00: Vinyasa, pranayama, meditation.

08.00 - 09.00: Breakfast.
09.30 - 10.30 : Hypnotherapy 1-on-1.
11.00: Free time to go shopping or relaxing, lunch on your own in downtown Ubud (optional).
16.00 - 17.00: Canang Making Workshop
17.00 - 19.00: New Moon Ceremony at Arya Arkananta.
19.30: Goodbye dinner.


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SATURDAY, 2 NOVEMBER 2024 • CHECK OUT
 
07.00 - 08.00: Light movements, pranayama, meditation.
08.00 - 09.00: Breakfast.
09.30: Hypnotherapy as a group & closing ceremony.
11.30: Check out.


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Any time space that aren't mentioned on the schedule will be your free time.

You can use it to relax, or go out shopping in Ubud downtown.

Arya Arkananta Resort provides a complimentary daily shuttle service to Ubud center.
Drop off time at 10.00, pick up time at 10.30 he assembly point in Ubud Palace.
Drop off time at 13.00, pick up time at 13.30 the assembly point in Ubud Palace.
Drop off time at 16.00, pick up time at 16.30 the assembly point in Ubud Palace.
Limited seats available. One day prior booking is required at the reception.

Otherwise, you can always walk, or get a Gojek (scooter taxi) from your Gojek apps.

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