🐶 Workshop: Wiggle Your Inner Doggies!
Sat, Mar 25
|Mahé Yoga Studio
MEMBERS PRIVILEGE: Limited & Unlimited members of Mahé entitles to 20% off. ++++++++++++++++ Downward Facing Dog (Adho Mukha Svanasana) is probably the most commonly used pose, but is still often misunderstood. It demands much of the body, and often causes students to "muscle through" rather than
Time & Location
Mar 25, 2023, 3:00 PM – 5:00 PM GMT+1
Mahé Yoga Studio, Newtonstraat 69, 2723 RL Zoetermeer, Netherlands
About the event
MEMBERS PRIVILEGE: Limited & Unlimited members of Mahé entitles to 20% off.
++++++++++++++++
Downward Facing Dog (Adho Mukha Svanasana) is probably the most commonly used pose, but is still often misunderstood. It demands much of the body, and often causes students to "muscle through" rather than refining the appropriate actions of the body.
In this alignment-based class we will warm up the hamstrings, feel the correct placement of the pelvis, work on strong, planted hands and play with the healthy rotation of the shoulders.
This practice will work your mind and body, and refine and deepen Downward Dog so that you can approach an old pose in new ways.
IN THIS DOWNWARD-FACING DOG WORKSHOP, YOU’LL LEARN HOW TO: