What's On Our Minds

Tapas is the one that increases the pranic energy, the heat, the strength, the willpower.

The November blues are very real. The gloomy darkness can trigger seasonal affective disorder (SAD) in some, causing a drop in mood and...

Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine.

First of all, congratulations! How exciting! Second of all, yes, yes, yes! You can still practice Yoga though there are a few things you ...

Bhramari word comes from Bhramara which means Humming Bee. Bhrama means bee. In this pranayama, you'll make a humming sound with your vocal

Pranayama is the fourth of Ashtanga Yoga, also known as The Eight Limbs of Yoga.