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What's On Our Minds
“We read to know we're not alone.”
― William Nicholson, Shadowlands


The Vedic New Year and the Seasons: A Yogic Perspective
Discover why the Vedic New Year is celebrated in spring, not on 1 January. Explore how yoga and seasonal wisdom teach us to release, rest, and prepare before true renewal, and why honoring the rhythms of nature makes every new beginning feel effortless and aligned.


Fly High Yoga: Alleviating Back Pain with Aerial Alignment Therapy
If you’ve ever experienced back pain from sitting at a desk all day, standing on your feet for hours, or simply from poor posture, you’re not alone. Millions of people around the world suffer from chronic back discomfort, but what if we told you there’s a powerful, uplifting solution hanging just above your head?
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