WORKSHOP: 'Navigating through Perimenopause with Ayurveda'

Language spoken: in English or in Dutch (or both). -------------------------------  Gain insight, perspective and support  Are you a woman in her mid 30s, 40s or early 50s who is experiencing changes in her menstrual cycle? And do you experience mood swing, hot flashes, or other symptoms that you can’t explain? If so, you may be in the transformative phase of perimenopause - the transitional period before menopause. In this workshop you will receive practical guidance to support your transition through perimenopause with Ayurveda.  Ayurveda, also known as ‘the Science of Life’ in Sanskrit, is one of the world’s oldest Indian medical systems. It is based on the holistic belief that everything in life is connected, and that health complaints and diseases are caused by an imbalance in the mind, body or spirit. Ayurveda encourages lifestyle and dietary interventions to regain balance again. By incorporating Ayurvedic principles and practices into your…