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Thu, Jul 13

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Mahé Yoga Studio

📿 SPECIAL: JAPA MALA & JOURNALING

A workshop for self-reflection. ---- Members: You can book this workshop with your existing membership (it'll cost you 2 credits). Non members: Please purchase with a one off. ----

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📿 SPECIAL: JAPA MALA & JOURNALING
📿 SPECIAL: JAPA MALA & JOURNALING

Time & Location

Jul 13, 2023, 7:00 PM – 9:00 PM GMT+2

Mahé Yoga Studio, Newtonstraat 69, 2723 RL Zoetermeer, Netherlands

About the event

A workshop for self-reflection. 

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 Members: You can book this workshop with your existing membership (it'll cost you 2 credits). 

Non members: Please purchase with a one off.

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• Introduction to Mantra chanting. 

• Introduction to ONE mantra that can support you to go through transition.

• Practice japa together (repeating the mantra for 108 times and sit in meditation).

• Time for journaling.

• Group sharing.

Are you going through a transition in your life that makes you feel uneasy, anxious and perhaps have lost a lot of sleeps from?

Change is the only constant in life. It pushes us to evolve and grow, yet as comfort creatures, we hang on to what is known and safe as much as we can. It feels scary when we are stepping into the unknown. But the only way forward is to keep moving. And to do so, we need to equip ourselves with the right tools and the right mindset. 

In this workshop, we'll learn how to pronounce and chant a few mantras in Sanskrit. Eventually, we'll work with one mantra that can support us to go through transitions in our lives. As we repeat a mantra over and over again, our mind can relax and it becomes easier to connect with the inner stillness and listen to our wisdom within. 

Yoga have equipped us with the power of Mantra Chanting and self study. Through chanting mantra, we can harmonize our energy with the same frequency of love and wisdom and lean on the support of the Universe. We can start to see that a transition is actually an initiation, letting us to take one step closer to live as our authentic self. 

Through this workshop, you'll learn a few information about mantra, chanting and how to journal your thoughts into free writing, so that you can let go of those thoughts that keep you awake at night. We'll learn how to liberate those things that are out of our hands (quite literally). 

How can this workshop help you:

+ feel more grounded in daily lives,

+ find inner stillness within you, especially when life gets rough,

+ find ability to listen to your intuition,

+ gives confidence to let your true voice be heard,

+ finding ease and joy in expressing your thoughts via free writing. 

Everyone is welcomed, no previous experience in chanting or journaling needed. This workshop is great for beginners in mantra chanting, journaling and meditation.   

You will leave this workshop equipped with the power of mantra that you can use to support you through every transitions in your life.

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