POP UP: Wheel Yoga

This specialized class combines the use of a yoga wheel with traditional asanas. Designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practicing with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

Yoga wheel can effectively open up the chest, shoulders and back, and improve the flexibility of the spine. Practice with a yoga wheel can also condition backbends, headstands, balance and core muscle abilities, it trains up the coordination of various muscle groups, tendons and ligaments to achieve challenging asanas.

What are the benefits

• Enhances mobility, flexibility and strength
• Helps you work on your balance
• Improves your breathing
• Allows you to progress in performing inversions and back-bends
• Stimulates your connective tissues for stress and tension relief

Workshop details

• Learning how to stretch/warm-up safely
• How to perform inversions and back-bends with the Wheel
• Learn different poses using the Wheel
• Strengthening balance and coordination

Who is this workshop for?

- Suitable for various sports instructors, junior and intermediate yoga practitioners

- Yoga wheel can boost the meridians, and activate lymph circulation.

- Patients with urban diseases, shoulder, neck, waist and back pain, headache and insomnia.

- The curve of the yoga wheel matches the human lumbar spine, helping practitioners to open up the shoulders and thoracic spine and bend safely.

- Stretch the thymus and peritoneum, and tune the hormones in the body.

- Unblock the body chakras, especially the heart chakras. People who are often emotionally frustrated, and introverted, are welcome to try this.

Don't have the Wheel? Upon booking, please choose in the drop down menu: I want to borrow a Wheel: €25, or I will bring my own Wheel: €20.

We only have 5 wheels available, so reservation is a must. If you have your own wheel, please bring it!