POP UP: Wheel Yoga

This specialized class combines the use of a yoga wheel with traditional asanas. Designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practicing with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

Yoga wheel can effectively open up the chest, shoulders and back, and improve the flexibility of the spine. Practice with a yoga wheel can also condition backbends, headstands, balance and core muscle abilities, it trains up the coordination of various muscle groups, tendons and ligaments to achieve challenging asanas.

What are the benefits

• Enhances mobility, flexibility and strength

• Helps you work on your balance

• Improves your breathing