Honor Your Menstrual Cycle

It is time to embrace a new approach to living with your menstrual cycle.

 Living with your menstrual cycle means tuning into your body’s natural rhythms and honoring its needs at each phase of the cycle. It means recognizing that your menstrual cycle is not to be ashamed of or hidden, but rather a powerful force that can support overall health and wellbeing.  

In the ‘Honor your Menstrual Cycle’ workshop you will be guided through a series of powerful practices that help you connect with your body and honor your Menstrual Cycle. You will learn about the different phases of your cycle, and we will discuss the common myths and misconceptions about menstruation. Through a healing yin yoga practice we will deeply connect with each phase of the Menstrual Cycle and we will explore the benefits of yin yoga for menstrual health. We close the workshop with a guided meditation and ritual that honors and celebrates the Menstrual Cycle.  

Whether you are just starting to connect with your cycle, or you’ve been on this journey for a while, join on this journey of self-discovery and empowerment.  

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Practical details: + wear something comfy + bring a journal + pen + bring your own mat (if you don't have one you can borrow ours) + bring a blanket, or use ours