HOLIDAY SPECIAL: Blindfolded Yoga (overcoming fear)
Mon, Dec 20
|Zoom
When you remove your most relied-upon sense—your sight—your other senses heighten naturally, forcing you to look within and observe the weaker areas that need strengthening. You will get physically stronger because you are more consciously using your muscles so as to not lose your balance.
Time & Location
Dec 20, 2021, 7:00 PM – 8:00 PM GMT+1
Zoom
About the event
When you remove your most relied-upon sense—your sight—your other senses heighten naturally, forcing you to look within and observe the weaker areas that need strengthening. You will get physically stronger because you are more consciously using your muscles so as to not lose your balance. You also get a window into your deeper, inner-most thoughts, which could be making your practice suffer.
In this 60-minutes class we will see and understand that all-fear are coming from the fear of death, as described in Yoga Sutra (in Sanskrit: Abhinivesha).
During the practice you will learn to rely on your own intuition, senses and self.
Don't worry, you can always remove your blindfold anytime you need!
What we'll need:
- a light scarf
- a yoga mat
Registration: