💃 Dance Therapy Workshop: Hips Don't Lie

Irene Anggreeni (certified dance/movement psychotherapist and mental wellness coach) is coming back to Mahé with a super fun and insightful Dance Therapy workshop on Saturday, 21 January 2023! Dance Therapy helps you to develop a better awareness of your body through movement or dance. During dance therapy workshop, Irene might ask you to make a gesture, change it in some way, or observe it mindfully. You might create a sequence of movements or dance that is symbolic of your inner experience. There is nothing right or wrong, all you need to do is to connect with your inner experience and express it through your body movements. Dance therapy truly is the embodiment of the expression, "Dance like noone is watching."

During this Dance Therapy, Irene will focus on our hips! Yes, our hips. Because hips don't lie. Perhaps you’ve heard your yoga teacher refer to the hips…