Yin Yoga

Service Description

Explore. Calm. Medicinal. In Yin yoga, positions are held longer, so you have more time to explore and push your limits. You do not use your body to get into a posture, but you use the posture to feel better. It is, therefore, the relatively calm nature of a Yin yoga class that appeals to most participants. The lesson is just so nice because you don't have to move very intensively for a moment, but you can take the time for your body. The postures that you adopt with this form of yoga are primarily focused on strengthening and relaxing connective tissue and joints; they stretch deeper muscles and loosen the pelvic area. Perfect for all levels of experience.

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